Dr. Michael Snyder

I do it every day.

But I have light days because you can't strain yourself.

hard every day, that's a problem.

So I have light days with more reps and then heavier days for more of the strength stuff.

And then I have a specialty day where I do like snatches and things and build my core, this sort of thing.

And so a combination of those things.

And so I do it every day.

And the goal was to keep my muscle mass up.

And I mostly did it because I do get measured a lot.

Although it plummeted when I got in a bike accident and hurt my shoulder.

and then certain exercises I couldn't do, and so those things, as you might imagine, diminished.

So I did lose some muscle as a consequence of that.

I have mostly built my strength back up, not entirely back to where it was, so it's still there, but...

Yeah, it's not 100%.

And then there's a question of how much strength versus muscle mass is important.

Maybe you know the answer to that.

I don't know.

But anyway, I do try to keep it up.

It's down a bit in terms of muscle mass and a touch in strength as well.

Again, my hemoglobin A1C isn't too bad, but I don't like losing that much.