Dr. Michael Snyder

It's become a routine.

You mentioned earlier about behavior, and I think the key for good behavior is to get into these routines where you can just get into that, and I think it really makes a difference.

So, yeah, always, and as I'm sure you know, going to bed.

We had found that in some of our studies as well.

Going to bed the exact same time, those folks have lower glucose than those who have highly variable sleep timing.

Now, that's not so great for me because I travel a fair amount.

Yeah.

But I try when I'm not traveling to keep constant hours.

At least that part I'm okay at.

Yeah, again, I don't know from the metabolism standpoint.

I like to say the things we do the most, we understand the least.

Nutrition, right?

How exactly does that work on all your different organs?

Sleep, you know, I do like the idea of the sleep.

You may know your...

You would know this better than me, but your spinal fluid and such expands and contracts.

The idea of emptying out the garbage, so to speak.

Yeah, and I like that concept, I think.

And to what extent that is beneficial, I'm sure it is.

I don't know.