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Dr. Michael Snyder

๐Ÿ‘ค Speaker
1491 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

say, people in the U.S.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

So we just don't have the same community that is probably handling diverse foods and probably making essential ingredients for our health that we're now missing.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

So we probably need to restore that in some fashion.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Otherwise, this obesity and diabetes trend is just going to continue.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

By the way, some of this has been broken down of, say, how much is your microbiome for general glucose levels versus genetics.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

And I think for the general...

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Microbiome, it's about 20 to 30%, depends on the cohort that was studied.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

There's some work from the Weissman.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

And then for genetics, it may be about 20% as well.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

No, the other way around.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Sorry.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Of your glucose levels, 20%, 20% to 30% is determined by your microbiome and about 20% by your genetics.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Yeah.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Yeah.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

It is.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

So as you're alluding to, fiber is very heterogeneous, very different.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

And we even break it down further than that.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

You're probably thinking of soluble versus insoluble or resistant starch versus starch.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

But I look at fiber as like just a giant community of different substrates, if you will.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

So we have long chain, short chains, hydrophobic, hydrophilic, positive, negative.