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Dr. Michael Snyder

๐Ÿ‘ค Speaker
1491 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

So we're just finishing up a study where

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Same thing, instead of two fibers, we added two more, beta-glucan and resistant starch, and we're trying to see their effects as supplements.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

And the idea ultimately is I think people do supplements.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

That's why we're doing supplements.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Not that I'm a big fan.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

I'd rather they eat healthier, unprocessed food.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Or both.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Or both.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

But, yeah, most people don't get enough.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

You probably know that it's recommended women have at least 25 grams of fiber a day, men 35.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

And the number that people get is something like 12 to 15.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Wow.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

They're off by a factor of two in the amount of fiber they consume.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

So, you know, minimally supplements could help bring that up.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Anyway, I mentioned that rhabdoxylin as a general lowered most people's cholesterol.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

And by the way, neither affected glucose.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

So we think other things are important for that.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

But if you look at individuals, we did see some people where rhabdoxylin had zero effect, meaning their cholesterol stayed flat even when they went to the higher dose of 30 grams per day.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

Yet their inulin promoted their decrease.

Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

in cholesterol.