Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
I think most people like the idea of โ
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
fibers again we like to do individual fibers because ultimately i want to understand the effect of every fiber make combinations that would be personalized for people but uh you know if you were to get apple fiber oatmeal is yes it's got a lot of uh metamucil and the arabic but it has other things in there too and it's probably true that the combinatorics are important uh the
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
and we'll get there at some point with the combinatorics.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
I mean, I, I guess I'm a, you know, I am a big data guy.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
I like the idea with 8 billion people on the planet.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
If we even got 1% of those, uh, doing food logging with sugar monitors and things like that, we'd have a lot of combinatorics all figured out.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Yeah, we have studies running all the time.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Maybe for them, inulin will be the trick.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
We're a little smaller now, but yeah, we're still a good bunch.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
I'm just lucky to have amazing people in my lab.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
I consider myself very fortunate.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Yeah, let me tell you a little how we got into this.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
So we set up โ it comes from my philosophy that I think medicine is broken.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
We tend to do sick care rather than health care.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
So we started when I moved to Stanford now 16 years ago, this idea maybe we should โ first of all, you don't measure people very much when they're healthy.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
You don't measure them very often.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
So just โ it started with me, but the goal was to do a bigger group, which we did โ
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
profiling people, collecting as much data as possible while they're healthy.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
So people would give blood, their microbiome, all urine, and we would take these and do what's called omics measurement.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
We'd make as many measurements from their blood as possible on top of deep clinical measurements using all these new tools.