Dr. Michael Snyder

And we're all different.

So some people spike to bananas, some to potatoes, some to pasta, some to white bread, some to brown bread.

And so this was shown by Aaron Siegel's lab at the Weissman, and our lab had found something similar.

And it's very personal.

And so we've been spending a lot of time trying to dig into what's behind that.

100%, yeah.

My four watches and my ring and even my hearing aids are sensors, believe it or not.

They are for hearing.

We're going to get into all of that.

Yeah, well, certainly sleepiness is one.

I can put myself to sleep with a piece of pizza.

I'm diabetic.

I'm an unusual diabetic.

We can talk about that too.

And yeah, if I eat pizza, my glucose goes through the roof and I will get sleepy.

I believe so.

I mean, there are multiple things that affect sleepiness, and you probably know this better than me since you've covered sleep more.

But yeah, like tryptophanes, things like this can help induce sleep as well.

But certainly glucose, these large glucose spikes, I can say personally, make me very, very sleepy.

And alcohol can make a lot of people sleepy too.