Dr. Michael Snyder
👤 SpeakerAppearances Over Time
Podcast Appearances
And I know I need to make more time.
In some sense, maybe my bike ride is the equivalent of that at the end of the day.
And on the weekends, I try and do a little bit of gardening.
That's my form.
I'm a big believer you need some form of calmness.
And I used to meditate for like five minutes after exercise.
I need to get back to that for sure.
So one minute every day?
Yeah.
I haven't tried the breathing stuff.
That'll slow your heart rate.
A lot of people are saying that's really good.
I didn't know that.
Maybe, yeah.
No, I do love what I do.
And for me, there's no better rush than a great result.
I'm an academic at heart.
We spin off the companies that try to get, I think, the things we're doing, you know, I hope out to a broader group of people, which, you know, it also is a way of showing the stuff really works and that it's not all BS that you're doing in a lab.
So I do love what I do.
And I don't know, I'm very fortunate.