Dr. Michael Snyder

And getting fiber through that as well.

And then they tend to have – they're fairly active, meaning – but their form of activity can vary.

And they have really good social networks.

So either through family or through community networks.

And so that's pretty clear.

My prediction is they probably sleep pretty well too.

I don't know if that's been as well measured as the other parameters.

So I think you do need all of those things if you want to live a long, healthy life.

And that weight may vary from one person to the next.

And I think...

That's the kind of thing we want to look at.

Again, I view people as a combination of things.

They're genetics.

They're epigenetics.

You know, I don't know if I told you all the details of when I became diabetic.

It was predicted from my genome.

Atul Butte actually predicted this from something called apologetic risk score, these ways of analyzing genomes.

And I'm at the extreme end.

It doesn't work for most people, by the way.

But I'm at the extreme end that worked for me.