Dr. Michael Snyder

You mean electrical or a physical one?

Yeah, electrical.

Yeah, maybe.

You know, I think there's a lot of benefits, as you know, from exercise per se.

You make all these things called exerkines that have a lot of benefits in general.

So I think exercise probably brought it and simply injected it in itself.

Yeah.

But anyway, maybe what you say would be helpful for people.

You know, what I do, and there are others who do this too, you've heard of this phrase exercise snacks, especially for people who sit all day, the idea of getting up.

And it used to be, well, get up and walk, you know, some brief walk.

But now there's some ideas, well, maybe get up and do more of the walk.

Maybe do some of the things I hadn't heard the one you said, but maybe that's a better thing to do.

Yeah, exactly.

So we have people doing some squats now running a study like that and see what it does to their VO2 max and overall health measurement.

So I'm a big believer, yeah, sitting for eight hours is probably not good for you.

In fact, there are plenty of studies that show that, and these breaks are good for you.

Even walking is better than nothing.

I don't do the treadmill.

I have tried the standing one.

I find I don't concentrate as well when I'm talking with people.