Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
So this is the kind of stuff we do.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
These are what you're calling observational trials.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Take deep data measurements on people to better see what's going on, make hypotheses, and then, yeah, ideally roll it out into the real world.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
I'm down on sabbatical at UC Irvine with Shaisna Malik, who runs an integrative health institute where they bring in nutrition, exercise, and things like acupuncture into trying to better manage people's health and lives.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
And it's been very fascinating for me because they're doing it on the clinical side.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
I'm kind of a big data measurement guy, and so I want to see what's going on, if there's ways that make sense to collaborate.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
And as you point out,
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
acupuncture has been around for 3,000 years or some incredible number.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
There must be something to it, right?
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
People use it a lot for pain and apparently for fertility and other things as well.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
And there are plenty of people who swear by it.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
And she uses it for blood pressure, okay, for blood pressure management.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
So I run a little high on the blood pressure, not β
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Nobody's overly panicked, but I tend to be in the high 130s, but I guess because I was getting a very large grain, I was in the low 140s.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
And so I measured myself right before acupuncture, very specific time of day with my monitor at home.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
And yeah, I was running 140 over the low 80s, something like 82, 83, did five measurements.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
So I did the acupuncture, which is designed for blood pressure and diabetes, and maybe I can go off the GLPs if all this works.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
But anyway, the next day I measured it, the exact same time, and son of a gun, it was 25 points lower.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
It's the high teens, like 118.
Huberman Lab
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Wow.