Dr. Michelle Rozen

You know, every time I say I'm going to eat healthier and it's not working out for me. And the coach is a little annoyed with me and I don't know what to do. So what we did together, I said to her, listen, eating healthier is very overwhelming because what does that even mean?

You know, if for the last 30 days, 30 days, 30 years, you're used to eating in a certain way, your brain gets so overwhelmed. Like, what do you mean eat? What does that even mean? Drops the whole thing. So I said, for the next 30 days, all you're gonna do is just change your lunch. That's all you're gonna focus on. I don't care what you eat for the rest of the day. You're gonna do that.

You know, if for the last 30 days, 30 days, 30 years, you're used to eating in a certain way, your brain gets so overwhelmed. Like, what do you mean eat? What does that even mean? Drops the whole thing. So I said, for the next 30 days, all you're gonna do is just change your lunch. That's all you're gonna focus on. I don't care what you eat for the rest of the day. You're gonna do that.

You know, if for the last 30 days, 30 days, 30 years, you're used to eating in a certain way, your brain gets so overwhelmed. Like, what do you mean eat? What does that even mean? Drops the whole thing. So I said, for the next 30 days, all you're gonna do is just change your lunch. That's all you're gonna focus on. I don't care what you eat for the rest of the day. You're gonna do that.

You're gonna automate it. After you automate it for 30 days, once you hit the 30 days mark, it's automated in your brain. Now, just change your snack.

You're gonna automate it. After you automate it for 30 days, once you hit the 30 days mark, it's automated in your brain. Now, just change your snack.

You're gonna automate it. After you automate it for 30 days, once you hit the 30 days mark, it's automated in your brain. Now, just change your snack.

And I said, if you look at the next six months, your likelihood of succeeding in changing your eating habits in the next six months, if you follow that methodology versus I'm going to eat healthier, get overwhelmed, drop the whole thing is incredibly higher. And that's how you reach transformation.

And I said, if you look at the next six months, your likelihood of succeeding in changing your eating habits in the next six months, if you follow that methodology versus I'm going to eat healthier, get overwhelmed, drop the whole thing is incredibly higher. And that's how you reach transformation.

And I said, if you look at the next six months, your likelihood of succeeding in changing your eating habits in the next six months, if you follow that methodology versus I'm going to eat healthier, get overwhelmed, drop the whole thing is incredibly higher. And that's how you reach transformation.

But let's take just what you said, Mike. I love that because that was so specific and granular, right? I call that the law of specification. So you were just super specific. You said $5 every day, right? So if you said for the next 30 days, all I need to do is every day, I need to transfer $5 into this saving account. Super simple.

But let's take just what you said, Mike. I love that because that was so specific and granular, right? I call that the law of specification. So you were just super specific. You said $5 every day, right? So if you said for the next 30 days, all I need to do is every day, I need to transfer $5 into this saving account. Super simple.

But let's take just what you said, Mike. I love that because that was so specific and granular, right? I call that the law of specification. So you were just super specific. You said $5 every day, right? So if you said for the next 30 days, all I need to do is every day, I need to transfer $5 into this saving account. Super simple.

Problem is, like you said, people are like, oh, you know, I was busy today. I didn't do it. I don't know if it's even going to work. But that's the goal you set for yourself. The first thing you do, you manipulate your environment. So you set a reminder on your phone every day at the same time.

Problem is, like you said, people are like, oh, you know, I was busy today. I didn't do it. I don't know if it's even going to work. But that's the goal you set for yourself. The first thing you do, you manipulate your environment. So you set a reminder on your phone every day at the same time.

Problem is, like you said, people are like, oh, you know, I was busy today. I didn't do it. I don't know if it's even going to work. But that's the goal you set for yourself. The first thing you do, you manipulate your environment. So you set a reminder on your phone every day at the same time.

What do I do at 545? I transfer $5 into my savings account. And so that's how you use. It's a specific goal. It's very attainable. All you need to do is automate it. And then it becomes a habit. And then you can say, you know what? Second month, I'm going to transfer $10 into my savings account every day at 545. So you do that. And so over time, you get yourself into habits that build you.

What do I do at 545? I transfer $5 into my savings account. And so that's how you use. It's a specific goal. It's very attainable. All you need to do is automate it. And then it becomes a habit. And then you can say, you know what? Second month, I'm going to transfer $10 into my savings account every day at 545. So you do that. And so over time, you get yourself into habits that build you.

What do I do at 545? I transfer $5 into my savings account. And so that's how you use. It's a specific goal. It's very attainable. All you need to do is automate it. And then it becomes a habit. And then you can say, you know what? Second month, I'm going to transfer $10 into my savings account every day at 545. So you do that. And so over time, you get yourself into habits that build you.

And you can do that in every single aspect of your life. It's simple. It's specific, it's doable, and it's a lot more attainable than to say, I'm going to save so much more money this year. You know, definitely going to do it. Get overwhelmed. The brain doesn't even know what it means. Drop the whole thing. So much more attainable, so much simpler.