Dr. Michelle Rozen

And I said, how much do you care about it? Zero to 10. That's the zero to 10 rule. And she said, actually, four. So I said, well, that's why you're not going. It's not important enough for you. So no matter what your goal are, make sure it doesn't matter big or small. You don't owe anyone an explanation.

And I said, how much do you care about it? Zero to 10. That's the zero to 10 rule. And she said, actually, four. So I said, well, that's why you're not going. It's not important enough for you. So no matter what your goal are, make sure it doesn't matter big or small. You don't owe anyone an explanation.

And I said, how much do you care about it? Zero to 10. That's the zero to 10 rule. And she said, actually, four. So I said, well, that's why you're not going. It's not important enough for you. So no matter what your goal are, make sure it doesn't matter big or small. You don't owe anyone an explanation.

Make sure that it's a 10 for you, which means something that you really feel very strongly about. Because if it's not a 10 for you, you're not going to care enough to make the effort. And so you pick something that's a 10 for you. It can be big. It can be small, no matter what it is. And you go for it and you manipulate your environment. You get really specific and granular.

Make sure that it's a 10 for you, which means something that you really feel very strongly about. Because if it's not a 10 for you, you're not going to care enough to make the effort. And so you pick something that's a 10 for you. It can be big. It can be small, no matter what it is. And you go for it and you manipulate your environment. You get really specific and granular.

Make sure that it's a 10 for you, which means something that you really feel very strongly about. Because if it's not a 10 for you, you're not going to care enough to make the effort. And so you pick something that's a 10 for you. It can be big. It can be small, no matter what it is. And you go for it and you manipulate your environment. You get really specific and granular.

It's not complicated, super practical. And whatever it is that you want for yourself, go ahead and do it because it's in your hands. You don't have to be the kind of person that talks about goals, gets overwhelmed, drops the whole thing. Whatever your goals are, you can get there. You just have to use the right methodology.

It's not complicated, super practical. And whatever it is that you want for yourself, go ahead and do it because it's in your hands. You don't have to be the kind of person that talks about goals, gets overwhelmed, drops the whole thing. Whatever your goals are, you can get there. You just have to use the right methodology.

It's not complicated, super practical. And whatever it is that you want for yourself, go ahead and do it because it's in your hands. You don't have to be the kind of person that talks about goals, gets overwhelmed, drops the whole thing. Whatever your goals are, you can get there. You just have to use the right methodology.

You don't care about the statistics. You care about yourself. And whatever it is that you want to do, you can do. A lot of people stop smoking and they just decide that it's a 10 for them and they go for it. A lot of people do amazing things with weight or amazing things with health because it's a 10 for them. It doesn't matter what the... Don't look at the statistics.

You don't care about the statistics. You care about yourself. And whatever it is that you want to do, you can do. A lot of people stop smoking and they just decide that it's a 10 for them and they go for it. A lot of people do amazing things with weight or amazing things with health because it's a 10 for them. It doesn't matter what the... Don't look at the statistics.

You don't care about the statistics. You care about yourself. And whatever it is that you want to do, you can do. A lot of people stop smoking and they just decide that it's a 10 for them and they go for it. A lot of people do amazing things with weight or amazing things with health because it's a 10 for them. It doesn't matter what the... Don't look at the statistics.

It doesn't matter what other people do. And it's not a matter of remembering to do it. It's a matter of manipulating your environment to do it and being very specific. So... If you don't look to the left, don't look to the right, don't look at people on social media, don't look at the numbers, look at yourself. What do you really want to do that is really important for you right now that is a 10?

It doesn't matter what other people do. And it's not a matter of remembering to do it. It's a matter of manipulating your environment to do it and being very specific. So... If you don't look to the left, don't look to the right, don't look at people on social media, don't look at the numbers, look at yourself. What do you really want to do that is really important for you right now that is a 10?

It doesn't matter what other people do. And it's not a matter of remembering to do it. It's a matter of manipulating your environment to do it and being very specific. So... If you don't look to the left, don't look to the right, don't look at people on social media, don't look at the numbers, look at yourself. What do you really want to do that is really important for you right now that is a 10?

Get specific, get granular, and know that you can do it. It doesn't matter what other people can and cannot do.

Get specific, get granular, and know that you can do it. It doesn't matter what other people can and cannot do.

Get specific, get granular, and know that you can do it. It doesn't matter what other people can and cannot do.

that's amazing. That's wonderful. As long as that someone supports you. So there's going to be people around you. And we do talk about the people that surround you. There's going to be people around you that you will tell you that you can't do it. Well, you need to do is focus and follow the methodology and it's going to generate success. So surround yourself with people that support you.

that's amazing. That's wonderful. As long as that someone supports you. So there's going to be people around you. And we do talk about the people that surround you. There's going to be people around you that you will tell you that you can't do it. Well, you need to do is focus and follow the methodology and it's going to generate success. So surround yourself with people that support you.