Dr. Mike Pierce

I have one more kid on the way.

And I tell myself, I will never, I will never put myself in that position where I'm not healthy enough to do anything with my children or anything with my wife.

I will go walk over broken glass to make sure that I can get to that point.

So now here's, if that's my deeper rooted why, you better believe that when my alarm clock goes off at four o'clock and it's time for me to go work out and my brain says, you should hit the snooze button, that why will trump that snooze button every single time.

God-made food versus man-made food.

In my office, we say God-made food versus man-made food.

I think if we try to get super complicated and super over the top with it, then it gets hard.

And then when it's hard, we stop doing it.

But with our kids, again, I have a six-year-old, a three-year-old, and a one-year-old.

And with our kids, we teach them

We put whole, real, unaltered, unprocessed food in our body because it fuels our temple.

It fuels our body that God gave us.

It helps us be stronger and healthier.

And we wanna put those kinds of foods in.

So at the end of the day, I would tell most people when they come in,

Don't get over complicated.

We can dial things in more specifically when we get to that level.

You know, if someone's competing for a specific event or something like that.

But for the majority of people, I would just say, start by just putting God made foods in your body over man made foods.

Go to scripture.