Dr. Mike Pierce

And it was awesome.

But then there's people who, again, if you're someone who watching this and you're like, hey, that's overwhelming.

Like I need to start small.

Great.

Pick your bathroom.

Start in the bathroom.

Start changing all your bathroom products.

And then once you've got that turned around, then maybe go to the laundry room.

Then we start changing the laundry room.

Then we go next to the kitchen.

So pick a room and start cleaning out all the chemicals out of that room and then move to the next room.

I say be attached to the journey, not the destination.

like fall in love with the journey, not the end goal.

Because at the end of the day, if I am in love with the everyday process of waking up and reading my Bible, moving my body, eating something healthy, connecting with my kids, if I am in love with the daily habits I'm gonna be doing,

then you can make it consistent and sustainable because you love every single day of it versus if you're just always looking at the horizon.

If you're always looking at like, okay, I know this will be six months and your mind's on six months and you're always focused on six months and you're never fully present and engaged in the today.

So I think there's a lot of symptoms that can look at chronic fatigue or something like fibromyalgia where it's like your whole nervous system is just on sympathetic overdrive.

And when you think about the nervous system, let's talk it this way.

Here's your sympathetic nervous system and your parasympathetic nervous system.

And I think that we like to live in today's culture of like all or none.