Dr. Mike Pierce

And then there has to be a consistent routine that you follow into that you're telling your body that, yep, it's time to sleep.

And we're no longer triggering our phone before bed or screens or stuff like that.

Yes, because people are deficient in their minerals all day long because of a, again, overstressed environment.

If you're not having good water, if you're toxic because of different things, let's say that you were grown up like me and you had a ton of antibiotics in your whole lifetime, right?

Like we are so deficient that yes, people need to have specific minerals and vitamins to help bring balance back to their body.

I would 100% agree with your answer because then it's like, oh, well, we Google, I can't sleep good, so I'm going to go take sleep supplements.

It's like, well, hold on, go back and figure out what's actually not right and then fill those buckets, if that makes sense.

We call them everybody every day.

And I would say magnesium, fish oil and vitamin D. Why fish oil?

How many people do you know they're just over inflamed?

Everyone.

Everyone.

And if you can get a good, healthy fish oil to help bring down inflammation in a good way, that's a huge one.

If you say a prayer to God and you don't get your prayer answered, you stop praying.

I think it goes back to what is my foundation, but my foundational belief.

is if what I'm doing is rooted in, this is good and whole for my body, because this is, these are things of things of God, right?

God made things that are whole real things.

I'm knowing that regardless of the outcome, I'm committed to the process that like I committed to, this is what is whole and real and good for creating a healthy body.

I'm not sitting here like, oh, it didn't give me the answer in a week.

So I give up on it.