Dr. Morgan Nolte

It took me a long time to wrap my head around that. Um, And I think that that might be a little bit more of the route that I go. If I want to focus on autophagy, like boosting it just to make it a little bit easier for me. Um, but yeah, I mean, I, in general, I agree.

And it's interesting, like Dr. Peter Atiyah, I saw he was on some show, maybe, you know, like some Netflix documentary with maybe Chris Hemsworth and he was having him do a four day fast. Do you know what I'm talking about?

And it's interesting, like Dr. Peter Atiyah, I saw he was on some show, maybe, you know, like some Netflix documentary with maybe Chris Hemsworth and he was having him do a four day fast. Do you know what I'm talking about?

And it's interesting, like Dr. Peter Atiyah, I saw he was on some show, maybe, you know, like some Netflix documentary with maybe Chris Hemsworth and he was having him do a four day fast. Do you know what I'm talking about?

Right. But then in his book, Outlive, which was very dense, did you read Outlive yet?

Right. But then in his book, Outlive, which was very dense, did you read Outlive yet?

Right. But then in his book, Outlive, which was very dense, did you read Outlive yet?

Exactly. Yeah. And I really thought that was really interesting that he changed his mind on fasting. I used to prescribe like those longer extended fasts and now I don't think the trade-off is worth it. And I'm like, that really makes sense. So I kind of agree with like Dr. Atiyah and what Cynthia is saying. And just from my own personal standpoint, like

Exactly. Yeah. And I really thought that was really interesting that he changed his mind on fasting. I used to prescribe like those longer extended fasts and now I don't think the trade-off is worth it. And I'm like, that really makes sense. So I kind of agree with like Dr. Atiyah and what Cynthia is saying. And just from my own personal standpoint, like

Exactly. Yeah. And I really thought that was really interesting that he changed his mind on fasting. I used to prescribe like those longer extended fasts and now I don't think the trade-off is worth it. And I'm like, that really makes sense. So I kind of agree with like Dr. Atiyah and what Cynthia is saying. And just from my own personal standpoint, like

I feel better when I don't fast for an extended period of time, but I want to do it occasionally just for the autophagy, but I probably won't make it that long, that long, like a four day fast, a five day fast. Like it's just not probably in my, and I don't have it in me to do it.

I feel better when I don't fast for an extended period of time, but I want to do it occasionally just for the autophagy, but I probably won't make it that long, that long, like a four day fast, a five day fast. Like it's just not probably in my, and I don't have it in me to do it.

I feel better when I don't fast for an extended period of time, but I want to do it occasionally just for the autophagy, but I probably won't make it that long, that long, like a four day fast, a five day fast. Like it's just not probably in my, and I don't have it in me to do it.

So I think that there's benefits, especially for people like that gentleman I was talking about for blood sugar management. There's benefits for those extended fasts, but for just people at a healthy baseline, we got to prioritize the muscle mass, I think.

So I think that there's benefits, especially for people like that gentleman I was talking about for blood sugar management. There's benefits for those extended fasts, but for just people at a healthy baseline, we got to prioritize the muscle mass, I think.

So I think that there's benefits, especially for people like that gentleman I was talking about for blood sugar management. There's benefits for those extended fasts, but for just people at a healthy baseline, we got to prioritize the muscle mass, I think.

Yeah, let's talk about sleep next. A lot of people don't understand how important sleeping, you know, seven to nine hours a night is. I think eight's kind of the sweet spot. And I used to say, I'll sleep when I'm dead. I used to get, you know, five to six hours of sleep regularly a night and didn't know, like, I just think a lot of people don't know how important sleep is.

Yeah, let's talk about sleep next. A lot of people don't understand how important sleeping, you know, seven to nine hours a night is. I think eight's kind of the sweet spot. And I used to say, I'll sleep when I'm dead. I used to get, you know, five to six hours of sleep regularly a night and didn't know, like, I just think a lot of people don't know how important sleep is.

Yeah, let's talk about sleep next. A lot of people don't understand how important sleeping, you know, seven to nine hours a night is. I think eight's kind of the sweet spot. And I used to say, I'll sleep when I'm dead. I used to get, you know, five to six hours of sleep regularly a night and didn't know, like, I just think a lot of people don't know how important sleep is.

So the reason that sleep is really important is because of how it affects your appetite. If you are not sleeping well, you're going to have a higher level of stress. So cortisol. And those levels of cortisol actually make you want to eat more carbohydrates. So that's an important thing after a bad night of sleep, like just pay more attention to your hunger and your satiety cues.