Dr. Morgan Nolte

So the reason that sleep is really important is because of how it affects your appetite. If you are not sleeping well, you're going to have a higher level of stress. So cortisol. And those levels of cortisol actually make you want to eat more carbohydrates. So that's an important thing after a bad night of sleep, like just pay more attention to your hunger and your satiety cues.

So the reason that sleep is really important is because of how it affects your appetite. If you are not sleeping well, you're going to have a higher level of stress. So cortisol. And those levels of cortisol actually make you want to eat more carbohydrates. So that's an important thing after a bad night of sleep, like just pay more attention to your hunger and your satiety cues.

You're going to be more likely to overeat. You're going to be less likely to feel full after you eat. It also just doesn't recharge that willpower battery, like that emotional reserve that we all have before we get to the screw it line in the day. Screw it, I don't care. Like the better, the more sleep you have, the more reserve you have before you get to that screw it, I don't care line.

You're going to be more likely to overeat. You're going to be less likely to feel full after you eat. It also just doesn't recharge that willpower battery, like that emotional reserve that we all have before we get to the screw it line in the day. Screw it, I don't care. Like the better, the more sleep you have, the more reserve you have before you get to that screw it, I don't care line.

You're going to be more likely to overeat. You're going to be less likely to feel full after you eat. It also just doesn't recharge that willpower battery, like that emotional reserve that we all have before we get to the screw it line in the day. Screw it, I don't care. Like the better, the more sleep you have, the more reserve you have before you get to that screw it, I don't care line.

So sleep is important. It's important for your hormones. It's important for muscle mass, like human growth hormone, for example, spikes at night when you're sleeping. That's when you repair. That's when your muscles build and get stronger. So again, back to the muscle conversation, sleep's important for that. I think that, like I said earlier, everything is easier with sleep.

So sleep is important. It's important for your hormones. It's important for muscle mass, like human growth hormone, for example, spikes at night when you're sleeping. That's when you repair. That's when your muscles build and get stronger. So again, back to the muscle conversation, sleep's important for that. I think that, like I said earlier, everything is easier with sleep.

So sleep is important. It's important for your hormones. It's important for muscle mass, like human growth hormone, for example, spikes at night when you're sleeping. That's when you repair. That's when your muscles build and get stronger. So again, back to the muscle conversation, sleep's important for that. I think that, like I said earlier, everything is easier with sleep.

But it ultimately comes to how does it impact our hormones? And it impacts your ghrelin. It impacts your satiety hormones. It impacts your cortisol. It impacts your human growth hormone. And so some practical tips for people to sleep seven to nine hours a night. Very important. consistent sleep and wake times.

But it ultimately comes to how does it impact our hormones? And it impacts your ghrelin. It impacts your satiety hormones. It impacts your cortisol. It impacts your human growth hormone. And so some practical tips for people to sleep seven to nine hours a night. Very important. consistent sleep and wake times.

But it ultimately comes to how does it impact our hormones? And it impacts your ghrelin. It impacts your satiety hormones. It impacts your cortisol. It impacts your human growth hormone. And so some practical tips for people to sleep seven to nine hours a night. Very important. consistent sleep and wake times.

So if you're really struggling turning the TV off at night, you have to ask yourself, like, is it more important that I watch this one more episode or is it more important that I get a restful night of sleep to support my health? Like, obviously that's more important. So you have to be on the same page with your partner about what time is bedtime.

So if you're really struggling turning the TV off at night, you have to ask yourself, like, is it more important that I watch this one more episode or is it more important that I get a restful night of sleep to support my health? Like, obviously that's more important. So you have to be on the same page with your partner about what time is bedtime.

So if you're really struggling turning the TV off at night, you have to ask yourself, like, is it more important that I watch this one more episode or is it more important that I get a restful night of sleep to support my health? Like, obviously that's more important. So you have to be on the same page with your partner about what time is bedtime.

Um, I want you to, if you need to set an alarm on your phone, if you need to, I wish that like TVs had like automatic shutoffs or something like that. But stop, you know, stop at the middle of the episode before they hook you in with another hook. Stop between episodes. You got to figure out a time to turn that TV off. The other thing is blue light blocking is critical.

Um, I want you to, if you need to set an alarm on your phone, if you need to, I wish that like TVs had like automatic shutoffs or something like that. But stop, you know, stop at the middle of the episode before they hook you in with another hook. Stop between episodes. You got to figure out a time to turn that TV off. The other thing is blue light blocking is critical.

Um, I want you to, if you need to set an alarm on your phone, if you need to, I wish that like TVs had like automatic shutoffs or something like that. But stop, you know, stop at the middle of the episode before they hook you in with another hook. Stop between episodes. You got to figure out a time to turn that TV off. The other thing is blue light blocking is critical.

So blue light is emitted from all of our screens, cell phones, computers, TVs, tablets. And the amount of blue light that's emitted naturally as they make their products is about the same that you get from the sun at noon. And blue light goes into your eyes and it actually causes a slight elevation in cortisol. Again, the stress hormone, but it's not just like, oh, we need to fight or flee.

So blue light is emitted from all of our screens, cell phones, computers, TVs, tablets. And the amount of blue light that's emitted naturally as they make their products is about the same that you get from the sun at noon. And blue light goes into your eyes and it actually causes a slight elevation in cortisol. Again, the stress hormone, but it's not just like, oh, we need to fight or flee.

So blue light is emitted from all of our screens, cell phones, computers, TVs, tablets. And the amount of blue light that's emitted naturally as they make their products is about the same that you get from the sun at noon. And blue light goes into your eyes and it actually causes a slight elevation in cortisol. Again, the stress hormone, but it's not just like, oh, we need to fight or flee.