Dr. Morgan Nolte

But cleaning up your diet will help too, like reducing the added sugar, reducing the blood sugar spikes throughout the day. That's all going to be great for your sleep. Some simple things people might not think about is an eye mask and earplugs. So we want it to be dark. We want it to be quiet and we want it to be cool. We live in a farmhouse that'll be 100 years old in 2030.

And so there's really poor insulation in the closets. And so we got an eight sleep, which is a mattress cover that, have you heard of that one?

And so there's really poor insulation in the closets. And so we got an eight sleep, which is a mattress cover that, have you heard of that one?

And so there's really poor insulation in the closets. And so we got an eight sleep, which is a mattress cover that, have you heard of that one?

Yeah, I like it too. And it really helps because in the thick of the summer, our bedroom's like 80 degrees. And I'm like, oh my gosh, do we need to get a window AC? What are we going to do here? But the eight sleep, it can cool off or it can heat up based on what you need. And so that's really helped me sleep better in an environment that can get kind of cold or get kind of hot.

Yeah, I like it too. And it really helps because in the thick of the summer, our bedroom's like 80 degrees. And I'm like, oh my gosh, do we need to get a window AC? What are we going to do here? But the eight sleep, it can cool off or it can heat up based on what you need. And so that's really helped me sleep better in an environment that can get kind of cold or get kind of hot.

Yeah, I like it too. And it really helps because in the thick of the summer, our bedroom's like 80 degrees. And I'm like, oh my gosh, do we need to get a window AC? What are we going to do here? But the eight sleep, it can cool off or it can heat up based on what you need. And so that's really helped me sleep better in an environment that can get kind of cold or get kind of hot.

So I think all of those are basic sleep tips and people aren't doing them. They're so simple. And I think it's Jim Rohn that said, you know, it's the simple things that lead to success. The hard part is it's like it's easy to do. the simple things that lead to success, but it's also easy not to do them. So that's all these things that I'm talking about that we're talking about.

So I think all of those are basic sleep tips and people aren't doing them. They're so simple. And I think it's Jim Rohn that said, you know, it's the simple things that lead to success. The hard part is it's like it's easy to do. the simple things that lead to success, but it's also easy not to do them. So that's all these things that I'm talking about that we're talking about.

So I think all of those are basic sleep tips and people aren't doing them. They're so simple. And I think it's Jim Rohn that said, you know, it's the simple things that lead to success. The hard part is it's like it's easy to do. the simple things that lead to success, but it's also easy not to do them. So that's all these things that I'm talking about that we're talking about.

They're simple habit changes and they really have a cumulative effect. And that's why when someone comes to me, someone came to me today during a coaching call I was like, what do you think about this blood sugar supplement? And I'm like, I think we have bigger fish to fry. Like, are you doing your mindset stuff? Are you sleeping? Are you drinking your water? Are you eating your protein?

They're simple habit changes and they really have a cumulative effect. And that's why when someone comes to me, someone came to me today during a coaching call I was like, what do you think about this blood sugar supplement? And I'm like, I think we have bigger fish to fry. Like, are you doing your mindset stuff? Are you sleeping? Are you drinking your water? Are you eating your protein?

They're simple habit changes and they really have a cumulative effect. And that's why when someone comes to me, someone came to me today during a coaching call I was like, what do you think about this blood sugar supplement? And I'm like, I think we have bigger fish to fry. Like, are you doing your mindset stuff? Are you sleeping? Are you drinking your water? Are you eating your protein?

Are you eating your fiber? Like once we have these in place, let's sprinkle in some supplements to augment your results or to break a plateau or whatever we need to do. But if we're ignoring these simple basic health habits, which so many people are, you're not going to get results. You can't out supplement an unhealthy lifestyle. So I think that's a really important point.

Are you eating your fiber? Like once we have these in place, let's sprinkle in some supplements to augment your results or to break a plateau or whatever we need to do. But if we're ignoring these simple basic health habits, which so many people are, you're not going to get results. You can't out supplement an unhealthy lifestyle. So I think that's a really important point.

Are you eating your fiber? Like once we have these in place, let's sprinkle in some supplements to augment your results or to break a plateau or whatever we need to do. But if we're ignoring these simple basic health habits, which so many people are, you're not going to get results. You can't out supplement an unhealthy lifestyle. So I think that's a really important point.

And then the last phase of the pillars is stress. And I wanted to save this for last because it really works into mindset nicely. So for stress, there's different types of stress. There's emotional stress. There's physical stress, there's metabolic stress, there's cellular stress.

And then the last phase of the pillars is stress. And I wanted to save this for last because it really works into mindset nicely. So for stress, there's different types of stress. There's emotional stress. There's physical stress, there's metabolic stress, there's cellular stress.

And then the last phase of the pillars is stress. And I wanted to save this for last because it really works into mindset nicely. So for stress, there's different types of stress. There's emotional stress. There's physical stress, there's metabolic stress, there's cellular stress.

So emotional stress is like you're angry, you're scared, you were offended, you were hurt, you're stressed out, you feel it viscerally in your body. The physical stress would be things from like a high intensity interval training session, intermittent fasting perhaps, strength training. All of those would be good stressors on your body in moderation. not in moderation.