Dr. Morgan Nolte

So emotional stress is like you're angry, you're scared, you were offended, you were hurt, you're stressed out, you feel it viscerally in your body. The physical stress would be things from like a high intensity interval training session, intermittent fasting perhaps, strength training. All of those would be good stressors on your body in moderation. not in moderation.

So emotional stress is like you're angry, you're scared, you were offended, you were hurt, you're stressed out, you feel it viscerally in your body. The physical stress would be things from like a high intensity interval training session, intermittent fasting perhaps, strength training. All of those would be good stressors on your body in moderation. not in moderation.

The next would be like a metabolic stress. So when you have those refined seed oils or when you have added sugar, that's a stress on your cells. And then the last would be like the cellular toxins. So if you're eating things out of plastic or if you're cooking on nonstick cookware, I live on a farm. We have pesticides around us. Like that's definitely a cellular stress.

The next would be like a metabolic stress. So when you have those refined seed oils or when you have added sugar, that's a stress on your cells. And then the last would be like the cellular toxins. So if you're eating things out of plastic or if you're cooking on nonstick cookware, I live on a farm. We have pesticides around us. Like that's definitely a cellular stress.

The next would be like a metabolic stress. So when you have those refined seed oils or when you have added sugar, that's a stress on your cells. And then the last would be like the cellular toxins. So if you're eating things out of plastic or if you're cooking on nonstick cookware, I live on a farm. We have pesticides around us. Like that's definitely a cellular stress.

which concerns me a little bit. So, you know, heavy metals in your water. For example, we really tested the water when we moved into the farmhouse, because I wanted to be sure that our old pipes weren't leaching metals into our water. So all of those things are cellular stress. but predominantly the biggest problem is the stress caused by our own thoughts. And that's where the mindset comes in.

which concerns me a little bit. So, you know, heavy metals in your water. For example, we really tested the water when we moved into the farmhouse, because I wanted to be sure that our old pipes weren't leaching metals into our water. So all of those things are cellular stress. but predominantly the biggest problem is the stress caused by our own thoughts. And that's where the mindset comes in.

which concerns me a little bit. So, you know, heavy metals in your water. For example, we really tested the water when we moved into the farmhouse, because I wanted to be sure that our old pipes weren't leaching metals into our water. So all of those things are cellular stress. but predominantly the biggest problem is the stress caused by our own thoughts. And that's where the mindset comes in.

So, so many people are causing inflammation by their negative thinking. And so, When it comes to stress management, I mean, I'm never going to tell someone don't go to counseling. I think if you need professional help, please get professional help. There are also so many things that you can do to help your own mental health.

So, so many people are causing inflammation by their negative thinking. And so, When it comes to stress management, I mean, I'm never going to tell someone don't go to counseling. I think if you need professional help, please get professional help. There are also so many things that you can do to help your own mental health.

So, so many people are causing inflammation by their negative thinking. And so, When it comes to stress management, I mean, I'm never going to tell someone don't go to counseling. I think if you need professional help, please get professional help. There are also so many things that you can do to help your own mental health.

Every single thing that we talked about today is going to help your mental health. Exercise can be very beneficial. From an insulin standpoint, I kind of skipped over this one, but we want to focus on strength training, all major muscle groups, at least twice a week at a moderate to high intensity.

Every single thing that we talked about today is going to help your mental health. Exercise can be very beneficial. From an insulin standpoint, I kind of skipped over this one, but we want to focus on strength training, all major muscle groups, at least twice a week at a moderate to high intensity.

Every single thing that we talked about today is going to help your mental health. Exercise can be very beneficial. From an insulin standpoint, I kind of skipped over this one, but we want to focus on strength training, all major muscle groups, at least twice a week at a moderate to high intensity.

That means that you're getting to muscle fatigue, like where you can't do another one with good form after about 10 to no more than 15 repetitions is what I usually recommend. If you're doing more, you need to increase your weight.

That means that you're getting to muscle fatigue, like where you can't do another one with good form after about 10 to no more than 15 repetitions is what I usually recommend. If you're doing more, you need to increase your weight.

That means that you're getting to muscle fatigue, like where you can't do another one with good form after about 10 to no more than 15 repetitions is what I usually recommend. If you're doing more, you need to increase your weight.

But then whatever reduces your stress, if that's gentle walking, if that's running, I used to teach jazzercise, if that's yoga, we want to do the stress reduction physical activity exercises. Those are the two that we focus on at least at first. So that can be great for stress management.

But then whatever reduces your stress, if that's gentle walking, if that's running, I used to teach jazzercise, if that's yoga, we want to do the stress reduction physical activity exercises. Those are the two that we focus on at least at first. So that can be great for stress management.

But then whatever reduces your stress, if that's gentle walking, if that's running, I used to teach jazzercise, if that's yoga, we want to do the stress reduction physical activity exercises. Those are the two that we focus on at least at first. So that can be great for stress management.