Dr. Morgan Nolte

And I include, if you're thinking about environmental toxins and other types of toxins, I include that in the stress. There's different kinds of stress and that would be a form of cellular stress. And then all of that is on the foundation of mindset. And I describe it as like a healthy habits house.

And I include, if you're thinking about environmental toxins and other types of toxins, I include that in the stress. There's different kinds of stress and that would be a form of cellular stress. And then all of that is on the foundation of mindset. And I describe it as like a healthy habits house.

If you're trying to build a house of good nutrition and physical activity and good sleep and stress management, and you build it on sand, that's not gonna last. Those habits aren't gonna last. But if you have a strong foundation of mindset, then those habits will last, whether you're going through a stressful season or you have a busy work project or it's over the holidays.

If you're trying to build a house of good nutrition and physical activity and good sleep and stress management, and you build it on sand, that's not gonna last. Those habits aren't gonna last. But if you have a strong foundation of mindset, then those habits will last, whether you're going through a stressful season or you have a busy work project or it's over the holidays.

If you're trying to build a house of good nutrition and physical activity and good sleep and stress management, and you build it on sand, that's not gonna last. Those habits aren't gonna last. But if you have a strong foundation of mindset, then those habits will last, whether you're going through a stressful season or you have a busy work project or it's over the holidays.

Like anytime somebody gets off track, quote unquote, it's a mindset issue. And so I think that's a huge component of my coaching and of our program is addressing habit change and mindset. And so I think we can kind of wrap that up at the end, but just to kind of dig into some more of the science behind insulin and inflammation. If we're talking about intermittent fasting,

Like anytime somebody gets off track, quote unquote, it's a mindset issue. And so I think that's a huge component of my coaching and of our program is addressing habit change and mindset. And so I think we can kind of wrap that up at the end, but just to kind of dig into some more of the science behind insulin and inflammation. If we're talking about intermittent fasting,

Like anytime somebody gets off track, quote unquote, it's a mindset issue. And so I think that's a huge component of my coaching and of our program is addressing habit change and mindset. And so I think we can kind of wrap that up at the end, but just to kind of dig into some more of the science behind insulin and inflammation. If we're talking about intermittent fasting,

What a beautiful question. No one has asked me that question before, so I'm going to have to really think about it. The first thing that comes to my mind, and I'm so happy to unpack mindset. We could have another entire episode on mindset. I think the first thing is comparison.

What a beautiful question. No one has asked me that question before, so I'm going to have to really think about it. The first thing that comes to my mind, and I'm so happy to unpack mindset. We could have another entire episode on mindset. I think the first thing is comparison.

What a beautiful question. No one has asked me that question before, so I'm going to have to really think about it. The first thing that comes to my mind, and I'm so happy to unpack mindset. We could have another entire episode on mindset. I think the first thing is comparison.

And so if we're thinking about social media and we're thinking about scrolling through Instagram, scrolling through Facebook, and you're seeing people losing weight, you have no idea how they're doing it. You have no idea if they're doing it in a way that's sustainable, but you compare yourself to them.

And so if we're thinking about social media and we're thinking about scrolling through Instagram, scrolling through Facebook, and you're seeing people losing weight, you have no idea how they're doing it. You have no idea if they're doing it in a way that's sustainable, but you compare yourself to them.

And so if we're thinking about social media and we're thinking about scrolling through Instagram, scrolling through Facebook, and you're seeing people losing weight, you have no idea how they're doing it. You have no idea if they're doing it in a way that's sustainable, but you compare yourself to them.

Or maybe you see a picture of yourself from 20 years ago and you're comparing yourself to yourself 20 years ago. And you're like, oh gosh, like I have gained some weight. So anything that draws your attention from your progress to like the gap in the progress. I don't know if you've heard of the book, The Gap and the Gain.

Or maybe you see a picture of yourself from 20 years ago and you're comparing yourself to yourself 20 years ago. And you're like, oh gosh, like I have gained some weight. So anything that draws your attention from your progress to like the gap in the progress. I don't know if you've heard of the book, The Gap and the Gain.

Or maybe you see a picture of yourself from 20 years ago and you're comparing yourself to yourself 20 years ago. And you're like, oh gosh, like I have gained some weight. So anything that draws your attention from your progress to like the gap in the progress. I don't know if you've heard of the book, The Gap and the Gain.

Okay. I think that's a really helpful analogy here. So a lot of people focus on the gap of where they are compared to where they want to be. And I think it's a lot more advantageous to focus on the wins and how far you've come. And our brains, primitively, want to look for the negative. We are wired to look for danger and for the negative things that could go wrong.

Okay. I think that's a really helpful analogy here. So a lot of people focus on the gap of where they are compared to where they want to be. And I think it's a lot more advantageous to focus on the wins and how far you've come. And our brains, primitively, want to look for the negative. We are wired to look for danger and for the negative things that could go wrong.

Okay. I think that's a really helpful analogy here. So a lot of people focus on the gap of where they are compared to where they want to be. And I think it's a lot more advantageous to focus on the wins and how far you've come. And our brains, primitively, want to look for the negative. We are wired to look for danger and for the negative things that could go wrong.