Dr. Morgan Nolte

But we have the power to choose our thoughts. We have the power to choose our thoughts, which means we have the power to choose how we feel. And so if we have that power, we need to use it. And one way that we can use it productively is anytime you find yourself in a gap, like, oh, I've only lost half a pound this month, you're comparing where you are now to where you wanna be.

But we have the power to choose our thoughts. We have the power to choose our thoughts, which means we have the power to choose how we feel. And so if we have that power, we need to use it. And one way that we can use it productively is anytime you find yourself in a gap, like, oh, I've only lost half a pound this month, you're comparing where you are now to where you wanna be.

But we have the power to choose our thoughts. We have the power to choose our thoughts, which means we have the power to choose how we feel. And so if we have that power, we need to use it. And one way that we can use it productively is anytime you find yourself in a gap, like, oh, I've only lost half a pound this month, you're comparing where you are now to where you wanna be.

And we have to, but what else changed in this month? Are you being more consistent with your water? Are you being more consistent with your protein? Are you having a better emotional attitude? Are you sleeping better? We have to rewire our brains to focus on our wins and not comparing ourselves and not focusing on where we wanna be, but instead how far we've come.

And we have to, but what else changed in this month? Are you being more consistent with your water? Are you being more consistent with your protein? Are you having a better emotional attitude? Are you sleeping better? We have to rewire our brains to focus on our wins and not comparing ourselves and not focusing on where we wanna be, but instead how far we've come.

And we have to, but what else changed in this month? Are you being more consistent with your water? Are you being more consistent with your protein? Are you having a better emotional attitude? Are you sleeping better? We have to rewire our brains to focus on our wins and not comparing ourselves and not focusing on where we wanna be, but instead how far we've come.

But kind of thinking about, especially women and post-menopausal women, a lot of them come from the Weight Watchers generation where the end-all be-all is the scale. And that was the only measurement of progress. And they perhaps were shamed in a Weight Watchers meeting. Like, oh, you only lost a half pound. Are you sure you did everything that you could? And so that really plays into it.

But kind of thinking about, especially women and post-menopausal women, a lot of them come from the Weight Watchers generation where the end-all be-all is the scale. And that was the only measurement of progress. And they perhaps were shamed in a Weight Watchers meeting. Like, oh, you only lost a half pound. Are you sure you did everything that you could? And so that really plays into it.

But kind of thinking about, especially women and post-menopausal women, a lot of them come from the Weight Watchers generation where the end-all be-all is the scale. And that was the only measurement of progress. And they perhaps were shamed in a Weight Watchers meeting. Like, oh, you only lost a half pound. Are you sure you did everything that you could? And so that really plays into it.

A lot of like trauma from weight loss happens. And so we have to retrain our brain. Another really, really powerful thing that's overlooked is not practicing gratitude. So gratitude is one of the fastest ways to kind of raise your vibrations. And when I say vibrations, I mean your thought frequency.

A lot of like trauma from weight loss happens. And so we have to retrain our brain. Another really, really powerful thing that's overlooked is not practicing gratitude. So gratitude is one of the fastest ways to kind of raise your vibrations. And when I say vibrations, I mean your thought frequency.

A lot of like trauma from weight loss happens. And so we have to retrain our brain. Another really, really powerful thing that's overlooked is not practicing gratitude. So gratitude is one of the fastest ways to kind of raise your vibrations. And when I say vibrations, I mean your thought frequency.

A lot of people are, I don't even know, I wish I knew the percentage of people that were on anti-anxiety medication or antidepressants. And I really wish that physicians knew more about mindset and the power of gratitude and the power of diet with mental health, my goodness, and started to prescribe this stuff either before or in conjunction with those medications.

A lot of people are, I don't even know, I wish I knew the percentage of people that were on anti-anxiety medication or antidepressants. And I really wish that physicians knew more about mindset and the power of gratitude and the power of diet with mental health, my goodness, and started to prescribe this stuff either before or in conjunction with those medications.

A lot of people are, I don't even know, I wish I knew the percentage of people that were on anti-anxiety medication or antidepressants. And I really wish that physicians knew more about mindset and the power of gratitude and the power of diet with mental health, my goodness, and started to prescribe this stuff either before or in conjunction with those medications.

But when we focus on specific gratitudes, that will help elevate your vibrations. And so I think a lack of that is important. I think the other thing that I want to add in is a lack of understanding. You're like, what are they doing? I don't necessarily think that they're doing something, I just think that they don't understand. that they can choose their thoughts.

But when we focus on specific gratitudes, that will help elevate your vibrations. And so I think a lack of that is important. I think the other thing that I want to add in is a lack of understanding. You're like, what are they doing? I don't necessarily think that they're doing something, I just think that they don't understand. that they can choose their thoughts.

But when we focus on specific gratitudes, that will help elevate your vibrations. And so I think a lack of that is important. I think the other thing that I want to add in is a lack of understanding. You're like, what are they doing? I don't necessarily think that they're doing something, I just think that they don't understand. that they can choose their thoughts.

And they don't understand that your thoughts create an emotional, like it's actually a vibration in your mind. And the emotion that you feel is a direct relationship to the thoughts that you were thinking. And then the emotions that you feel will drive your actions. Oh, I'm stressed out. So I'm going to go eat. Well, why are you stressed?

And they don't understand that your thoughts create an emotional, like it's actually a vibration in your mind. And the emotion that you feel is a direct relationship to the thoughts that you were thinking. And then the emotions that you feel will drive your actions. Oh, I'm stressed out. So I'm going to go eat. Well, why are you stressed?