Dr. Morgan Nolte

And they don't understand that your thoughts create an emotional, like it's actually a vibration in your mind. And the emotion that you feel is a direct relationship to the thoughts that you were thinking. And then the emotions that you feel will drive your actions. Oh, I'm stressed out. So I'm going to go eat. Well, why are you stressed?

You're stressed because you had a thought that ignited the emotion of stress in your body, which drove you to eat. And then that eating, if you do it over and over, it becomes a habit. And so I think that a lot of people just aren't aware. that they can choose their thoughts. Therefore, they can choose their emotions and behavior change becomes so much more enjoyable.

You're stressed because you had a thought that ignited the emotion of stress in your body, which drove you to eat. And then that eating, if you do it over and over, it becomes a habit. And so I think that a lot of people just aren't aware. that they can choose their thoughts. Therefore, they can choose their emotions and behavior change becomes so much more enjoyable.

You're stressed because you had a thought that ignited the emotion of stress in your body, which drove you to eat. And then that eating, if you do it over and over, it becomes a habit. And so I think that a lot of people just aren't aware. that they can choose their thoughts. Therefore, they can choose their emotions and behavior change becomes so much more enjoyable.

You're not trying to like white knuckle your way there. So those would be kind of my top three things, like being in the gap instead of the game, not practicing gratitude, and then just not being aware that you have so much power that is untapped if you're not paying attention to your thoughts.

You're not trying to like white knuckle your way there. So those would be kind of my top three things, like being in the gap instead of the game, not practicing gratitude, and then just not being aware that you have so much power that is untapped if you're not paying attention to your thoughts.

You're not trying to like white knuckle your way there. So those would be kind of my top three things, like being in the gap instead of the game, not practicing gratitude, and then just not being aware that you have so much power that is untapped if you're not paying attention to your thoughts.

And it is funny. Please don't anyone like leave him a negative comment for interrupting me. I see those on YouTube a lot, like not necessarily from you, but oh, I'm so glad that you did that.

And it is funny. Please don't anyone like leave him a negative comment for interrupting me. I see those on YouTube a lot, like not necessarily from you, but oh, I'm so glad that you did that.

And it is funny. Please don't anyone like leave him a negative comment for interrupting me. I see those on YouTube a lot, like not necessarily from you, but oh, I'm so glad that you did that.

Okay, so I'm going to use that haterade in the future probably. So I wanted to talk about the pillars, right? So we talked about nutrition. You want to prioritize a high protein, healthy fat, fiber diet, keep starches and sugars to a minimum. When you do eat them, use the strategies to reduce their blood sugar impact that we talked about.

Okay, so I'm going to use that haterade in the future probably. So I wanted to talk about the pillars, right? So we talked about nutrition. You want to prioritize a high protein, healthy fat, fiber diet, keep starches and sugars to a minimum. When you do eat them, use the strategies to reduce their blood sugar impact that we talked about.

Okay, so I'm going to use that haterade in the future probably. So I wanted to talk about the pillars, right? So we talked about nutrition. You want to prioritize a high protein, healthy fat, fiber diet, keep starches and sugars to a minimum. When you do eat them, use the strategies to reduce their blood sugar impact that we talked about.

Intermittent fasting is probably the most powerful tool that you can use to lower blood insulin levels. However, a lot of people are jumping into this tool too soon. So intermittent fasting is pretty much anything over 12 hours. In my opinion, the research will vary. There's not a great definition. It's also known as time restricted, restricted eating.

Intermittent fasting is probably the most powerful tool that you can use to lower blood insulin levels. However, a lot of people are jumping into this tool too soon. So intermittent fasting is pretty much anything over 12 hours. In my opinion, the research will vary. There's not a great definition. It's also known as time restricted, restricted eating.

Intermittent fasting is probably the most powerful tool that you can use to lower blood insulin levels. However, a lot of people are jumping into this tool too soon. So intermittent fasting is pretty much anything over 12 hours. In my opinion, the research will vary. There's not a great definition. It's also known as time restricted, restricted eating.

You're just choosing to eat within a certain window. So I think 12 hours should be the baseline for pretty much everybody. 7.00 PM to 7.00 AM. That's a great baseline. 8.00 PM 8 a.m. I prefer people to eat a little bit earlier before bed, like stop eating at least like three hours before bed, I think is great for sleep.

You're just choosing to eat within a certain window. So I think 12 hours should be the baseline for pretty much everybody. 7.00 PM to 7.00 AM. That's a great baseline. 8.00 PM 8 a.m. I prefer people to eat a little bit earlier before bed, like stop eating at least like three hours before bed, I think is great for sleep.

You're just choosing to eat within a certain window. So I think 12 hours should be the baseline for pretty much everybody. 7.00 PM to 7.00 AM. That's a great baseline. 8.00 PM 8 a.m. I prefer people to eat a little bit earlier before bed, like stop eating at least like three hours before bed, I think is great for sleep.

Anywho, intermittent fasting will be so powerful, but if you're already stressed out, it's not going to be your best first step or your best strategy because it is kind of like another layer of stress on your body. So for people in pair, for women in perimenopause, it might not be the best solution, especially if they're really stressed out. Men tend to tolerate intermittent fasting really well.