Dr. Morgan Nolte

Anywho, intermittent fasting will be so powerful, but if you're already stressed out, it's not going to be your best first step or your best strategy because it is kind of like another layer of stress on your body. So for people in pair, for women in perimenopause, it might not be the best solution, especially if they're really stressed out. Men tend to tolerate intermittent fasting really well.

Anywho, intermittent fasting will be so powerful, but if you're already stressed out, it's not going to be your best first step or your best strategy because it is kind of like another layer of stress on your body. So for people in pair, for women in perimenopause, it might not be the best solution, especially if they're really stressed out. Men tend to tolerate intermittent fasting really well.

Post-menopausal women tend to tolerate fasting very well. Women who are still cycling like myself, we have to be a little bit more specific around when we're fasting. So like anything longer than about, 14 to 16 hours I save for the week of my period.

Post-menopausal women tend to tolerate fasting very well. Women who are still cycling like myself, we have to be a little bit more specific around when we're fasting. So like anything longer than about, 14 to 16 hours I save for the week of my period.

Post-menopausal women tend to tolerate fasting very well. Women who are still cycling like myself, we have to be a little bit more specific around when we're fasting. So like anything longer than about, 14 to 16 hours I save for the week of my period.

Um, and like the week kind of like the week after, but I don't like to fast during ovulation and I don't like to fast, um, the week before my period around, around that time. Um, So the hormone production is just ramping up for women. We tend to need a little bit more food. We want more food. And so like honor your body and fast according to your cycle.

Um, and like the week kind of like the week after, but I don't like to fast during ovulation and I don't like to fast, um, the week before my period around, around that time. Um, So the hormone production is just ramping up for women. We tend to need a little bit more food. We want more food. And so like honor your body and fast according to your cycle.

Um, and like the week kind of like the week after, but I don't like to fast during ovulation and I don't like to fast, um, the week before my period around, around that time. Um, So the hormone production is just ramping up for women. We tend to need a little bit more food. We want more food. And so like honor your body and fast according to your cycle.

But I tell you what, like if you can tolerate intermittent fasting, once you have those baseline health habits established, again, like mindset, weekly accountability meetings, sleep, water, protein, That's a really, really great strategy for you to move into. But I'm not a fan of using fasting as the end-all be-all.

But I tell you what, like if you can tolerate intermittent fasting, once you have those baseline health habits established, again, like mindset, weekly accountability meetings, sleep, water, protein, That's a really, really great strategy for you to move into. But I'm not a fan of using fasting as the end-all be-all.

But I tell you what, like if you can tolerate intermittent fasting, once you have those baseline health habits established, again, like mindset, weekly accountability meetings, sleep, water, protein, That's a really, really great strategy for you to move into. But I'm not a fan of using fasting as the end-all be-all.

Because if you don't have good baseline health habits, your results from fasting will be short-lived. And so we want to use it as a tool in the lifestyle. Use it strategically. I think that a lot of people could benefit from like a 16-8 schedule during weight loss. I really like that. And then one day a week doing like a little bit more of an extended fast.

Because if you don't have good baseline health habits, your results from fasting will be short-lived. And so we want to use it as a tool in the lifestyle. Use it strategically. I think that a lot of people could benefit from like a 16-8 schedule during weight loss. I really like that. And then one day a week doing like a little bit more of an extended fast.

Because if you don't have good baseline health habits, your results from fasting will be short-lived. And so we want to use it as a tool in the lifestyle. Use it strategically. I think that a lot of people could benefit from like a 16-8 schedule during weight loss. I really like that. And then one day a week doing like a little bit more of an extended fast.

It's like a 20 to 22 hour fast doing one meal a day. And then one day a week doing like not really any fasting. So having like a... Oh, 12 to 14 hour fast day, kind of like an exception day is what I call it. That seems to be a really nice rhythm for women, especially to lose weight like Monday through Friday. Maybe you're eating 10 a.m. to 6 p.m., an eight hour window.

It's like a 20 to 22 hour fast doing one meal a day. And then one day a week doing like not really any fasting. So having like a... Oh, 12 to 14 hour fast day, kind of like an exception day is what I call it. That seems to be a really nice rhythm for women, especially to lose weight like Monday through Friday. Maybe you're eating 10 a.m. to 6 p.m., an eight hour window.

It's like a 20 to 22 hour fast doing one meal a day. And then one day a week doing like not really any fasting. So having like a... Oh, 12 to 14 hour fast day, kind of like an exception day is what I call it. That seems to be a really nice rhythm for women, especially to lose weight like Monday through Friday. Maybe you're eating 10 a.m. to 6 p.m., an eight hour window.

And then on Saturday, that could be your exception day. Maybe you go out to eat, have three meals a day, and then on Sunday, just have one meal a day. So it's okay to mix up the fasting schedule. And then I usually like longer fasts for weight loss plateaus and for severe blood sugar issues.

And then on Saturday, that could be your exception day. Maybe you go out to eat, have three meals a day, and then on Sunday, just have one meal a day. So it's okay to mix up the fasting schedule. And then I usually like longer fasts for weight loss plateaus and for severe blood sugar issues.

And then on Saturday, that could be your exception day. Maybe you go out to eat, have three meals a day, and then on Sunday, just have one meal a day. So it's okay to mix up the fasting schedule. And then I usually like longer fasts for weight loss plateaus and for severe blood sugar issues.