Dr Natalie Crawford

two questions to ask should women exercise differently across the menstrual cycle and what is the reason why women hear what you guys say and they don't do it i'm so glad we're having this conversation we're back with the leading voices in women's health to unlock the specific insights data and tools needed to combat the growing challenges women face throughout their lives

But what we've ended up with is an epidemic of osteoporosis and frailty and really dementia.

We think so.

There's so much to do with messaging that women receive as far as their health goes.

And this, you know, be small at any cost, you know, get to that number on the scale.

And I see it on social media that the conversation is changing.

Hopefully, you know, GOP Ones is tampering this a little bit.

But

Strong over skinny, nutrition over calories, like we are trying to build bigger, stronger bodies and take up more space, is the message that needs to happen.

I mean, forever it was all about aesthetics.

You have to look young, feel young, be young, anti-age, you know, all those things.

And what we've ended up with now is an epidemic of osteoporosis and frailty and really dementia.

It can be.

When both of them drop.

I just love how you guys explain it because what I see on social media is absolutes.

You must do this doing follicular.

You must do this at ovulation.

You must.

And I'm just like, really?

You know, and so I love how you're like, well, some women, it may affect them this way and others this.