Dr. Nathan Bryan
👤 SpeakerAppearances Over Time
Podcast Appearances
If your enzyme is broken, humming, nasal breathing, exercise isn't going to produce any nitric oxide.
I think it's doing the things that disrupt it.
Get rid of fluoride.
Get rid of mouthwash.
Stop using antacids.
Stop eating sugar, anything that leads to an elevation in blood sugar.
A balanced diet in moderation.
Moderate physical exercise.
20, 30 minutes of sunlight a day.
Sunlight.
Sunlight.
There are certain, at both ends of the visible spectrum, the UV spectrum and the full spectrum infrared spectrum,
So those frequencies and vibrations, again, stimulate nitric oxide release.
So the UV has enough energy to where it'll knock nitric oxide bound to a cysteine thiol and protein, and then the UV spectrum will release nitric oxide down to metals.
Yeah, I have a red light bed.
I have an infrared sauna that uses red lights in it, and I use it every day.
Yeah.
And there's other benefits of light.
You know, it can stimulate mitochondrial biogenesis.
It improves energy production.