Dr. Nayan Patel

And I was down from 30 vitamins per day to one.

In the last 14 years, my energy level has gone up high.

My protein intake has not changed.

I'm vegetarian, but my protein in my body is at an all-time high.

Really?

Because of just amino acids, right?

My scattered muscle has gone up.

I don't exercise as much, right?

And so what has happened is the diet alone

the body will start stacking your body with whatever the needs are going to be.

And so when I realized that part, I said, oh my God.

I mean, don't get me wrong.

If you exercise and do all the right things, you will definitely build the muscles really fast and good muscles really fast.

But it's very necessary.

But if you're a...

If you're a dad, if you have a job and you have kids and you're just, you're just doing the regular stuff like you, like you and me, right?

I have a job and you have kids and raising a family, all those things.

We don't have time to work on eight hours a day, every day.

So what can I do to make sure that I can have the same potential of having longevity in life without killing myself in doing all the exercises?

And I figured out that if I can just control what goes in my mouth, I can literally help my body