Dr. Nicole LePera

I was wondering like why is it that I'm not being as impactful as a therapist? Why is it that I'm struggling repeating my own patterns in my personal relationships? And when I went online and discovered a whole new world of science that was not offered to me in my training program,

I was wondering like why is it that I'm not being as impactful as a therapist? Why is it that I'm struggling repeating my own patterns in my personal relationships? And when I went online and discovered a whole new world of science that was not offered to me in my training program,

science that included the body, our nervous system, nutrition, and really how powerful, in particular, our subconscious mind is. It opened so many doors for me and inspired me to then begin to not only think about myself holistically. Yes, I have a powerful mind, though I'm also, for me, living in a body that's carrying a lot of trauma, a lot of dysregulation from my earliest experiences.

science that included the body, our nervous system, nutrition, and really how powerful, in particular, our subconscious mind is. It opened so many doors for me and inspired me to then begin to not only think about myself holistically. Yes, I have a powerful mind, though I'm also, for me, living in a body that's carrying a lot of trauma, a lot of dysregulation from my earliest experiences.

And I, like most of us, are running on that blind autopilot, which allowed me to understand why the clients I was working with were struggling to, as I say, build that bridge from insight into action or to really make use of the conversations we were having and the tools that we were having.

And I, like most of us, are running on that blind autopilot, which allowed me to understand why the clients I was working with were struggling to, as I say, build that bridge from insight into action or to really make use of the conversations we were having and the tools that we were having.

having gone on my own individual journey of change, incredible change, transformation, it inspired me to then update my practice. So really simply holistic is honoring the powerful mind, the body that we're all living in, the physiological imbalances that are driving many of our repeated patterns.

having gone on my own individual journey of change, incredible change, transformation, it inspired me to then update my practice. So really simply holistic is honoring the powerful mind, the body that we're all living in, the physiological imbalances that are driving many of our repeated patterns.

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Before I can even entertain a thought like, who am I to do this very great thing that I could even see as being possible? And I think, again, I'm speaking possibly to a lot of the women listening in particular. There was a very conditioned pleaser part of me, people pleaser.

Before I can even entertain a thought like, who am I to do this very great thing that I could even see as being possible? And I think, again, I'm speaking possibly to a lot of the women listening in particular. There was a very conditioned pleaser part of me, people pleaser.

that doubted my own truth for so long, even outside of my professional world where of course I had to worry about or I worried about what my colleagues would think, what everyone that came through a similar program would think that now that I'm talking about all of these other subjects in my personal life.

that doubted my own truth for so long, even outside of my professional world where of course I had to worry about or I worried about what my colleagues would think, what everyone that came through a similar program would think that now that I'm talking about all of these other subjects in my personal life.

I had spent decades, you know, three plus decades watering down my true perspectives on certain things, especially within my family. Being so disconnected from my emotions or if I was aware of what I was feeling in any given moment, I would suppress it, usually in concern of or if I had an idea of what I needed in any given moment,

I had spent decades, you know, three plus decades watering down my true perspectives on certain things, especially within my family. Being so disconnected from my emotions or if I was aware of what I was feeling in any given moment, I would suppress it, usually in concern of or if I had an idea of what I needed in any given moment,

I would play some tape forward in my head and then worry about how the person on the receiving end would experience me. Would I disappoint them? Would I upset them? So as I was coming to these new truths,

I would play some tape forward in my head and then worry about how the person on the receiving end would experience me. Would I disappoint them? Would I upset them? So as I was coming to these new truths,

that I was living in action and creating incredible transformation in my life, particularly around my experience of anxiety, which by that point I had thought, this would just be something I always experienced and being able to change and knowing in that kind of guttural soul place, wow, Nicole, this is really helping you. That conditioning was so strong.

that I was living in action and creating incredible transformation in my life, particularly around my experience of anxiety, which by that point I had thought, this would just be something I always experienced and being able to change and knowing in that kind of guttural soul place, wow, Nicole, this is really helping you. That conditioning was so strong.