Dr. Nicole LePera

What do I need?

The way I used to work when I did individual work, now I work in a community setting and in my membership self-healer circle, the way we talk about change is through daily practices of dropping into our body, noticing how my muscles feel, how am I breathing, how is my heart?

All of these are markers of a body that is either relaxed or relaxed.

stressed.

The more a body becomes stressed, the more our nervous system is likely to send us into those old habits, patterns, overreactions, underreactions, identities that we've relied on.

And so I speak more of more general lifestyle habits, teaching people that you feel well and perform well.

We need to observe what we're doing.

What are our habits?

Do we sleep well at night?

Do we go to bed early enough that when we wake up, we're feeling rested?

What are we

putting in our body.

We now have a lot of research into the benefit of nutrition and also the stress that certain foods, chemicals, sugar produce in our body.

And again, a body that is stressed and overwhelmed and can't come back into calm is a body that's likely to have racing thoughts, emotional issues, dysfunctional patterns or identities that don't serve us.

So

Absolutely, you're not going to hear me talking about or even leading classes of that sort.

I will most likely be sharing little tidbit back pocket pieces of practices that you can use in real time because that's where habits happen in real time, something that we can maintain over time so that we can create new patterns.

So it begins with first just even exploring now if people are listening, right?

Where is your attention?

Do you even feel your physical self, whether you're on a walk, right?