Dr. Peter Attia

It is extremely important to me to provide all of this content without relying on paid ads. To do this, our work is made entirely possible by our members, and in return, we offer exclusive member-only content and benefits above and beyond what is available for free.

It is extremely important to me to provide all of this content without relying on paid ads. To do this, our work is made entirely possible by our members, and in return, we offer exclusive member-only content and benefits above and beyond what is available for free.

If you want to take your knowledge of this space to the next level, it's our goal to ensure members get back much more than the price of a subscription. If you want to learn more about the benefits of our premium membership, head over to peteratiamd.com forward slash subscribe. Welcome to a special episode of The Drive.

If you want to take your knowledge of this space to the next level, it's our goal to ensure members get back much more than the price of a subscription. If you want to learn more about the benefits of our premium membership, head over to peteratiamd.com forward slash subscribe. Welcome to a special episode of The Drive.

This conversation is a bit different from our usual format, as my daughter, Olivia, trades places with me to take this seat as the interviewer as we visit a senior living center to discuss all things longevity as it relates to an aging population.

This conversation is a bit different from our usual format, as my daughter, Olivia, trades places with me to take this seat as the interviewer as we visit a senior living center to discuss all things longevity as it relates to an aging population.

A bit of background, Olivia spent part of her summer last year volunteering at this center where she connected with a number of the residents who had an interest in curiosity about healthspan, lifespan, and strategies for living well as they age. And through that experience, they invited me to speak with their audience and we decided to record it and release it to you as well.

A bit of background, Olivia spent part of her summer last year volunteering at this center where she connected with a number of the residents who had an interest in curiosity about healthspan, lifespan, and strategies for living well as they age. And through that experience, they invited me to speak with their audience and we decided to record it and release it to you as well.

In this conversation, we speak about all of these topics, but with a particular focus around an aging population. So we talk about what longevity really means, not just adding years to life, but life to years.

In this conversation, we speak about all of these topics, but with a particular focus around an aging population. So we talk about what longevity really means, not just adding years to life, but life to years.

We talk about the four horsemen of chronic disease, talk about why it's never too late to start making changes for better health, talk about the critical role of exercise, especially strength training and maintaining mobility, preventing falls and preserving independence and how to approach exercise later in life.

We talk about the four horsemen of chronic disease, talk about why it's never too late to start making changes for better health, talk about the critical role of exercise, especially strength training and maintaining mobility, preventing falls and preserving independence and how to approach exercise later in life.

talk about the importance of protein intake and nutrition principles for aging, talk about sleep optimization, and we talk about emotional health and social connection purpose and why relationships matter as much as physical health. So without further delay, please enjoy this special episode of The Drive.

talk about the importance of protein intake and nutrition principles for aging, talk about sleep optimization, and we talk about emotional health and social connection purpose and why relationships matter as much as physical health. So without further delay, please enjoy this special episode of The Drive.

Welcome, everyone. My name is Olivia Atiyah, and I'm here with my dad, Peter Atiyah. We are here to talk to you today about longevity. So over the summer, I volunteered at a senior living center called Querencia, which is where I met Sally, who unfortunately couldn't be with us today because she's sick.

Welcome, everyone. My name is Olivia Atiyah, and I'm here with my dad, Peter Atiyah. We are here to talk to you today about longevity. So over the summer, I volunteered at a senior living center called Querencia, which is where I met Sally, who unfortunately couldn't be with us today because she's sick.

But we got to talking and I discovered that she's very interested in my dad's work, as I'm sure all of you are. So we decided that we'll be here today and we'll be doing 45 minutes of conversing between us two to keep it interesting. And then a little bit of time at the end for you guys to ask him things that you're interested about. So with all that being said, are you ready?

But we got to talking and I discovered that she's very interested in my dad's work, as I'm sure all of you are. So we decided that we'll be here today and we'll be doing 45 minutes of conversing between us two to keep it interesting. And then a little bit of time at the end for you guys to ask him things that you're interested about. So with all that being said, are you ready?

As I'll ever be.

As I'll ever be.