#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
So what about sleep medications? And let's talk about as many as you want. We can talk about benzos. We can talk about trazodone. We can talk about Ambien. We can talk about the orexin-based drugs. How many of the patients who come to see you are regularly taking one of these prescription-based drugs for sleep?
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
So what about sleep medications? And let's talk about as many as you want. We can talk about benzos. We can talk about trazodone. We can talk about Ambien. We can talk about the orexin-based drugs. How many of the patients who come to see you are regularly taking one of these prescription-based drugs for sleep?
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
Now I'm trying to remember something that I wrote probably three years ago. I believe the study looked at sleep duration as the primary outcome and a secondary outcome may have been staging.
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
Now I'm trying to remember something that I wrote probably three years ago. I believe the study looked at sleep duration as the primary outcome and a secondary outcome may have been staging.
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
Although with the dose people take it, it tends to not have that effect. I mean, most people are typically taking it at 25, 50, typically no more than 100. Maybe at 100, depending on the size of an individual, they're getting some of that benefit.
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
Although with the dose people take it, it tends to not have that effect. I mean, most people are typically taking it at 25, 50, typically no more than 100. Maybe at 100, depending on the size of an individual, they're getting some of that benefit.