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Dr. Peter Attia

πŸ‘€ Speaker
11186 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Why?

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Why?

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

I would have never even thought of that.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

I would have never even thought of that.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Sinister.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Sinister.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Yeah.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Yeah.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

So vodka on Monday and then tequila on Tuesday, red wine on Wednesday, and then Chardonnay Thursday. And this way I'll never become an alcoholic.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

So vodka on Monday and then tequila on Tuesday, red wine on Wednesday, and then Chardonnay Thursday. And this way I'll never become an alcoholic.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

And just to be clear, This is psychological. There can't possibly be a physiologic difference between 4.75 and 5 milligrams of Ambien. In fact, the medicine isn't even homogeneously enough compounded within the capsule. So as long as everybody understands that.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

And just to be clear, This is psychological. There can't possibly be a physiologic difference between 4.75 and 5 milligrams of Ambien. In fact, the medicine isn't even homogeneously enough compounded within the capsule. So as long as everybody understands that.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Yeah, because the binder and the active ingredient.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Yeah, because the binder and the active ingredient.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

And do you think that this methodology of the incredibly slow taper with incredibly high precision, do you think it works for opioids?

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

And do you think that this methodology of the incredibly slow taper with incredibly high precision, do you think it works for opioids?

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Oh, I don't mean for sleep. I just mean in general. Or is the problem so grave that you have to be a little more aggressive and switch them to a completely different class of drugs?

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Oh, I don't mean for sleep. I just mean in general. Or is the problem so grave that you have to be a little more aggressive and switch them to a completely different class of drugs?

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Yep.

The Peter Attia Drive
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

Yep.