Dr. Peter Attia

I would put this in the low risk, modest reward category. We do have, I think, really robust safety data here, and it looks good. If the muscle stores are already full, the liver is probably going to metabolize the delta. The kidneys will clear the excess. There is one thing to keep in mind.

I would put this in the low risk, modest reward category. We do have, I think, really robust safety data here, and it looks good. If the muscle stores are already full, the liver is probably going to metabolize the delta. The kidneys will clear the excess. There is one thing to keep in mind.

If you're a person who doesn't have perfect kidney function, you do probably want to talk with your doctor before you take it. And this is very important. You want to make sure that they know you're taking it before they do any blood tests to measure your creatinine.

If you're a person who doesn't have perfect kidney function, you do probably want to talk with your doctor before you take it. And this is very important. You want to make sure that they know you're taking it before they do any blood tests to measure your creatinine.

because high doses of creatine can impact serum doses of creatinine, which we would use as one of the metrics to determine kidney function. So in our patients that have anything but perfect kidney function, if they're taking creatine, we typically have them stop for a couple of weeks before we do a blood test. Creatine monohydrate really is the version to take.

because high doses of creatine can impact serum doses of creatinine, which we would use as one of the metrics to determine kidney function. So in our patients that have anything but perfect kidney function, if they're taking creatine, we typically have them stop for a couple of weeks before we do a blood test. Creatine monohydrate really is the version to take.

I don't even know if they sell anything else. They used to sell a creatine phosphate a long time ago. I don't think that there's anybody selling that anymore. I don't think it matters. But there's just no evidence that you need to be taking anything other than creatine monohydrate. It's wildly inexpensive, and you should be looking for the purest product only that has nothing in it.

I don't even know if they sell anything else. They used to sell a creatine phosphate a long time ago. I don't think that there's anybody selling that anymore. I don't think it matters. But there's just no evidence that you need to be taking anything other than creatine monohydrate. It's wildly inexpensive, and you should be looking for the purest product only that has nothing in it.

The only ingredient should be creatine monohydrate. No fillers, no extra ingredients, unless there's some flavoring agent that you want. But I just mix this in with an electrolyte drink, so I want nothing other than the creatine monohydrate in the sample.

The only ingredient should be creatine monohydrate. No fillers, no extra ingredients, unless there's some flavoring agent that you want. But I just mix this in with an electrolyte drink, so I want nothing other than the creatine monohydrate in the sample.

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