Dr. Peter Attia

And so between the time I make for exercise and hobbies and spending time with my kids and like once a month, I want to have a special day with each of my kids individually, right? Once a month? Once a month. So that means like going away, for example, like take my kid to Disneyland if that's the thing they want to do. Take my daughter... To L.A.

if she wants to go shopping or take, you know, my son is really into Harry Potter, so we're going to go to Harry Potter Land. Like, I want to have a real special day with each of my kids once a month. So when you start, I mean, there's only 30 days in a month. Like, that's one of them gone, right? If I want to have a date night with my wife every single week, that's one night a week gone.

if she wants to go shopping or take, you know, my son is really into Harry Potter, so we're going to go to Harry Potter Land. Like, I want to have a real special day with each of my kids once a month. So when you start, I mean, there's only 30 days in a month. Like, that's one of them gone, right? If I want to have a date night with my wife every single week, that's one night a week gone.

if she wants to go shopping or take, you know, my son is really into Harry Potter, so we're going to go to Harry Potter Land. Like, I want to have a real special day with each of my kids once a month. So when you start, I mean, there's only 30 days in a month. Like, that's one of them gone, right? If I want to have a date night with my wife every single week, that's one night a week gone.

And I say gone, not that it's a bad thing. I'm just saying, like, there's only 168 hours in a week. and I'm going to sleep for this many of them, and I'm going to exercise for this many of them, and I'm going to work for this many of them, there's not a lot of hours left. So that's probably how I get away with it. I don't watch TV.

And I say gone, not that it's a bad thing. I'm just saying, like, there's only 168 hours in a week. and I'm going to sleep for this many of them, and I'm going to exercise for this many of them, and I'm going to work for this many of them, there's not a lot of hours left. So that's probably how I get away with it. I don't watch TV.

And I say gone, not that it's a bad thing. I'm just saying, like, there's only 168 hours in a week. and I'm going to sleep for this many of them, and I'm going to exercise for this many of them, and I'm going to work for this many of them, there's not a lot of hours left. So that's probably how I get away with it. I don't watch TV.

I don't know the last time I watched anything on TV that wasn't Formula One. Like Formula One guy. Formula One is the only thing I pay attention to. I have not watched a single football game, literally not a single game of football in I don't know how many years now. Yeah, and you are very similar with the TV aspect. Do you race?

I don't know the last time I watched anything on TV that wasn't Formula One. Like Formula One guy. Formula One is the only thing I pay attention to. I have not watched a single football game, literally not a single game of football in I don't know how many years now. Yeah, and you are very similar with the TV aspect. Do you race?

I don't know the last time I watched anything on TV that wasn't Formula One. Like Formula One guy. Formula One is the only thing I pay attention to. I have not watched a single football game, literally not a single game of football in I don't know how many years now. Yeah, and you are very similar with the TV aspect. Do you race?

I drive quite a bit on the track, but not as much as I used to or not as much as I would like to. So in an ideal world, I should be on the track two to four days a month. That's not happening right now. So I probably spend more time in the simulator now. And realistically, if I'm on the track this year, I'll probably do... 16 days total and the whole year on the track.

I drive quite a bit on the track, but not as much as I used to or not as much as I would like to. So in an ideal world, I should be on the track two to four days a month. That's not happening right now. So I probably spend more time in the simulator now. And realistically, if I'm on the track this year, I'll probably do... 16 days total and the whole year on the track.

I drive quite a bit on the track, but not as much as I used to or not as much as I would like to. So in an ideal world, I should be on the track two to four days a month. That's not happening right now. So I probably spend more time in the simulator now. And realistically, if I'm on the track this year, I'll probably do... 16 days total and the whole year on the track.

My favorite cars are formula cars, so like a Formula 3 car, but also I love, you know, like Porsches and, you know, all sorts of cars.

My favorite cars are formula cars, so like a Formula 3 car, but also I love, you know, like Porsches and, you know, all sorts of cars.

My favorite cars are formula cars, so like a Formula 3 car, but also I love, you know, like Porsches and, you know, all sorts of cars.

So it's a term that I use throughout the book to describe kind of an evolution of medicine, right? So I contrast it with medicine 1.0, because you can't have a 3.0 if you didn't have a 1.0 and 2.0. And... So maybe it's easier to kind of explain what 1.0 was, what 2.0 was and is, because 2.0 is the dominant system of medicine today. And then what am I proposing as 3.0 for where we go?

So it's a term that I use throughout the book to describe kind of an evolution of medicine, right? So I contrast it with medicine 1.0, because you can't have a 3.0 if you didn't have a 1.0 and 2.0. And... So maybe it's easier to kind of explain what 1.0 was, what 2.0 was and is, because 2.0 is the dominant system of medicine today. And then what am I proposing as 3.0 for where we go?

So it's a term that I use throughout the book to describe kind of an evolution of medicine, right? So I contrast it with medicine 1.0, because you can't have a 3.0 if you didn't have a 1.0 and 2.0. And... So maybe it's easier to kind of explain what 1.0 was, what 2.0 was and is, because 2.0 is the dominant system of medicine today. And then what am I proposing as 3.0 for where we go?

So medicine 1.0 was medicine through all of human history, basically until the end of the 19th century. And so for the longest period of, you know, for hundreds of thousands of years, whatever we thought of as medicine, this 1.0 system, wasn't a scientific thing, right?