Dr Pippa Grange

What does extreme elite performance require?

Risk.

You have to be vulnerable enough to put yourself out there.

And every time there is a culture of conformity, for me, it's impoverishing.

It really strips away people's ability to take that risk, to stand up.

You know, you would have read in the book, the Richmond Tigers, AFL, their triple H exercise, which actually came from Atlanta Falcons, NFL,

which was like being able to stand up and say, to tell a story of a hero hardship and highlight in their own life.

And, you know, for all these guys had endured and tolerated and the whole world looks at them as brave,

Doing that where it was personally vulnerable was probably the biggest breakthrough piece that they could have that allowed them to go into a different zone where they dropped fear, you know, and they raised intimacy and things like that.

That's like taking a risk.

That's non-conforming.

And it's so powerful.

So the Triple H is really just an anchor for the storytelling of, you know, the hero in your life, the hardship and the highlight.

And almost everybody tells a personal story.

It'll be about a grandma or a person who's meant everything to them or a moment where they felt really small and overcame.

And it's humbling.

It really introduces humility and the bond that comes out of doing that, like really seeing the person behind the shirt or the human being behind the role or the title is so rich.