Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
But, you know, what is successful human performance in training and all of these things?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
It's to make those probabilistic situations more deterministic, right?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
That's when you are, if you're training as an athlete, you're really trying to
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
not have to think and to have the fastest reaction time to very complex behaviors given complex stimuli, complex situations and contexts.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
But that situational awareness or physical behavior in those environments, you want that as fast as possible with as little cognitive load as possible.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And it's like that execution is critical.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
You love looking across species, so do I. And looking for these ways where...
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
you know, we are, a brain is changing or you've got a species that can do something that is absolutely not what you would predict or it's incredible.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And it's, you know, how it can evade a predator, how it can find a target, you know, find a mate.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And, you know, it's doing things that are critical to it being able to survive, much as you said.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Like if I make it something that is absolutely necessary for success,
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
it's going to do it.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
One of my favorite examples is a particular moth that bats predate on, echolocating bats.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And frankly, echolocating bats are sort of nature's engineered, amazing predatory species.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Their brains, when you look at them, are just incredible.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
They have huge amounts of their brain just dedicated to what's called a
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
FM, constant frequency FM sort of sweep the, some of the bats, you know, elicit a call that's sort of like, woo, woo, but really high.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
It's doing two things.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
One, that constant frequency portion is allowing them to sort of track the Doppler in a moving object.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
So, and they're even so, I mean, it's such clever and sophisticated.