Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And it's wonderful to have that preserved because that doesn't translate, right, through and without that history.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
In any case, I'm a huge advocate for integration of technology, but it's, for me, the world is data.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And I do think that way.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
It's, you know, and I look at the way my daughter behaves.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
I'm like, okay, well, what data is coming in?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And why did she, you know, respond that way?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And, you know, there's an example I can give, but, you know, we were talking about neuroplasticity.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
It's like we are the creatures of sort of three things.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
One is, you know,
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Our sensory systems, how they've evolved, and be it by the intrinsic noise that is degrading our sensory receptors or the external strain.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
My brain is going to have access to about the same amount of information as someone with hearing loss if I'm in a very noisy environment.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And so suddenly you've induced, you've compromised the data I have access to.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And then also our sort of experientially established priors, right?
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Our priors being, if you think about the brain as sort of a Bayesian model, things aren't always deterministic for us like they are for some creatures.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Our brain's having to take data and make decisions about it and respond to it.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And we should get into, I mean, some of the things that make us the most effective in our environments and just in interacting in the world is how fast and effective we are with dealing with those probabilistic situations, those things where your brain...
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
It's like probabilistic inference is a great indicator of success in an environment.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And, you know, be it a work environment, be it just, you know, walking down the street.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And that's how do we deal with this, like, data that doesn't just tell us we have to go right or left, but there's a lot of different inputs.
Huberman Lab
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
And it's our sort of situational intelligence in the world.