Dr. Rachel Rubin

speaker

3,407 appearances 3 recordings 3 series first heard May 2025 last heard 22 Jun

Dr. Rachel Rubin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Dr Rachel Rubin: Women’s Sexual Health, Menopause, Hormone Replacement Therapy (HRT), and Orgasms! · 22 Jun 2026 podcast

Ejaculate is also not acidic, and that can change the microbiome as well.

And so we know women who are sexually active also have an increased risk of urinary tract infections.

So again, like a plant needing water, vaginal hormones help support the vagina and the bladder to maintain that acidic environment.

And research has been clear since the 1990s that using vaginal hormones prevent UTIs, urinary tract infections, by more than half.

All right, so there's a bunch of different ways you can give yourself vaginal hormones.

The most common way is a cream.

Now, this cream is $14 on Mark Cuban's pharmacy, and it lasts about two and a half months.

Now, this cream, it comes with an applicator, which you don't ever have to use if you don't want to.

But what you can do is you want to use one gram of this cream.

So this amount is one gram of this cream.

We'll put it on this paper here to show you.

one gram of this cream rubbed into the vagina so you take it you can take it on your fingers and rub it into the walls like you if you put sunscreen on your face you don't blob it on and walk out the door you rub it in so it doesn't look all white and filmy so you put it in you take it with your finger and you put it in the vagina and you rub it into the walls of the vagina and you can rub it on the outer this area as well at the opening

There you go.

It's Estradiol cream.

And just rub it in like you would rub sunscreen on your face.

And if you do that twice a week, you can prevent death from urinary tract infections.

You can help with urinary frequency, urinary urgency, leakage.

You make sex not painful and dry.

It helps with arousal and orgasm.

It's literally better than Viagra.

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