Dr. Rachel Rubin
đ€ SpeakerAppearances Over Time
Podcast Appearances
I think good exercise and nutrition is kind of like your, your like savings.
It's like your high yield savings account.
Everyone should have one, have an emergency fund.
Like those are the things you should do.
I think hormones might be like your, your like investment portfolio might be your 401k of like, I want, you know, like, and it's okay.
Right.
Like as you're thinking of diversify, right.
Diversify your portfolio.
So diversify,
care about your nutrition, care about your connection to people, care about your mental health, care about your sexual health, right?
Hormones might be a part of that diversification.
And if you're curious about some of the like, you know, bro science and stuff, like sure, dip a little in crypto if you want to, knowing that crypto is risky, right?
And that's what I think all of this conversation could be.
So doctors need to do a better job.
We're not perfect, you guys.
We're human.
We have egos.
We have lives.
We're busy.
We're