Dr. Rachel Rubin

Can I do like a mini one?

Because there really are unlimited questions here, which is what makes this so joyful and fun, because we can really make impact and learn things quickly, even from basic anatomy things.

We're learning new things every day.

Well, Dr. Rachel Rubin, this has been incredible.

I'm so happy you came and shared all your incredible knowledge.

I feel like we could have gone for another couple of hours, but sadly, we have hard stops and have to get on airplanes and things and trains.

Thank you so much.

And we'll have to have you back.

Oh, thanks for having me.

You can find Dr. Rubin on Instagram and YouTube at Dr. Rachel Rubin and on her website, rachelrubinmd.com, where you can learn all about her education, research, and advocacy efforts.

You can find full episodes of Unpaused on YouTube at Dr. Mary Claire.

I'd love to hear from you about this topic or anything else that's on your mind.

You can find me on Instagram at Dr. Mary Claire and get honest, accurate information on health, fitness, and navigating midlife at thepawslife.com.

My new upcoming book, The New Perimenopause, is available for pre-order on Amazon.

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Thank you for being here with me.

Let's keep going Unpaused.