Dr. Rangan Chatterjee

Thank you.

Really hope you enjoyed that conversation.

Do think about one thing that you can take away and apply into your own life.

And also have a think about one thing from this conversation that you can teach to somebody else.

Remember, when you teach someone, it not only helps them, it also helps you learn and retain the information.

Now, before you go, just wanted to let you know about Friday Five.

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In that email, I share exclusive insights that I do not share anywhere else, including health advice,

how to manage your time better, interesting articles or videos that I've been consuming, and quotes that have caused me to stop and reflect.

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So if that sounds like something you would like to receive each and every Friday, you can sign up for free at drchatterjee.com forward slash Friday Five.

Now, if you are new to my podcast, you may be interested to know that I have written five books that have been bestsellers all over the world, covering all kinds of different topics, happiness, food, stress, sleep, behaviour change and movement, weight loss and so much more.

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They are all available as paperbacks, e-books and as audio books, which I am narrating.

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And always remember, you are the architect of your own health.