Dr. Rangan Chatterjee
👤 SpeakerAppearances Over Time
Podcast Appearances
It's about, you know what?
You're overly stressed, which is true for many, if not most people.
These things can help you, right?
But the onus then becomes on us to find time to meditate, to find time for our workout, to find time to cook or whatever it might be.
And that's all great.
And I think we do need to find some of that individual time in our lives.
But there is also something really beautiful about
doing things in a group, isn't there?
Which I think we lost in COVID.
I think society has forgotten this.
And I think there's a hangover from COVID that hasn't fully been returned yet.
Because we learned that we can do our yoga on YouTube.
Yeah, exactly.
You know, we can do the Pilates workout on this online course.
Yeah.
Okay, great.
And it ain't the same thing as doing it in a community because nourishing relationships in and of themselves
lower your stress.
Irrespective of what you do.
And actually, I want to talk to you about meditation and its impact on the immune system.