Dr. Rangan Chatterjee

It's my pleasure, Mel. I'm a huge fan of what you do, the way you're impacting people all over the world. So I can't wait for this conversation.

It's my pleasure, Mel. I'm a huge fan of what you do, the way you're impacting people all over the world. So I can't wait for this conversation.

It's not as hard as we think it is, Mel. When we think about improving our lives, our health, our happiness, our relationships, those things aren't quite as separate as we often think. I think those three things are all absolutely interlinked.

It's not as hard as we think it is, Mel. When we think about improving our lives, our health, our happiness, our relationships, those things aren't quite as separate as we often think. I think those three things are all absolutely interlinked.

It's not as hard as we think it is, Mel. When we think about improving our lives, our health, our happiness, our relationships, those things aren't quite as separate as we often think. I think those three things are all absolutely interlinked.

And my entire career, yes, with my patients, but over the past 10 years with my public platform, whether it's with my books or my podcast, I'm always trying to think about simplification. How can you translate this idea for a busy person who doesn't feel as though they've got time, who feels that health is too confusing and they feel it's too complicated to

And my entire career, yes, with my patients, but over the past 10 years with my public platform, whether it's with my books or my podcast, I'm always trying to think about simplification. How can you translate this idea for a busy person who doesn't feel as though they've got time, who feels that health is too confusing and they feel it's too complicated to

And my entire career, yes, with my patients, but over the past 10 years with my public platform, whether it's with my books or my podcast, I'm always trying to think about simplification. How can you translate this idea for a busy person who doesn't feel as though they've got time, who feels that health is too confusing and they feel it's too complicated to

How can I get through to that individual? That's what I've really enjoyed doing my entire career as a doctor, but I also enjoy doing it through media platforms like this one.

How can I get through to that individual? That's what I've really enjoyed doing my entire career as a doctor, but I also enjoy doing it through media platforms like this one.

How can I get through to that individual? That's what I've really enjoyed doing my entire career as a doctor, but I also enjoy doing it through media platforms like this one.

I think people are going to find that they have more energy, more focus, more motivation, better physical health, better mental health, happiness, inner calm.

I think people are going to find that they have more energy, more focus, more motivation, better physical health, better mental health, happiness, inner calm.

I think people are going to find that they have more energy, more focus, more motivation, better physical health, better mental health, happiness, inner calm.

better relationships because actually the key principles the key ingredients to all of these things they're really not as complicated as people think really yeah they in my view because already the list Dr. Chatterjee I'm like oh my god that's a lot I don't even know if I can remember all this so like it's really not that complicated yeah well through this conversation hopefully people will learn it's yes I'm not saying change is easy yep

better relationships because actually the key principles the key ingredients to all of these things they're really not as complicated as people think really yeah they in my view because already the list Dr. Chatterjee I'm like oh my god that's a lot I don't even know if I can remember all this so like it's really not that complicated yeah well through this conversation hopefully people will learn it's yes I'm not saying change is easy yep

better relationships because actually the key principles the key ingredients to all of these things they're really not as complicated as people think really yeah they in my view because already the list Dr. Chatterjee I'm like oh my god that's a lot I don't even know if I can remember all this so like it's really not that complicated yeah well through this conversation hopefully people will learn it's yes I'm not saying change is easy yep

But it can be simple, right? If you understand the key ingredients to change and you start applying them into your daily life. And I'm a busy guy. Look, I'm a dad. I've got two children. I help care for my elderly mother who lives five minutes away from me. I have a busy job. I know what it's like to feel busy and feel as if you don't have time to do the things that you want to do.

But it can be simple, right? If you understand the key ingredients to change and you start applying them into your daily life. And I'm a busy guy. Look, I'm a dad. I've got two children. I help care for my elderly mother who lives five minutes away from me. I have a busy job. I know what it's like to feel busy and feel as if you don't have time to do the things that you want to do.

But it can be simple, right? If you understand the key ingredients to change and you start applying them into your daily life. And I'm a busy guy. Look, I'm a dad. I've got two children. I help care for my elderly mother who lives five minutes away from me. I have a busy job. I know what it's like to feel busy and feel as if you don't have time to do the things that you want to do.