Dr. Rangan Chatterjee

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It's so interesting, Jenna, the way you've articulated the benefits you got from jujitsu.

It wasn't that, you know, it could easily be, and I'm sure this is part of it, you know, this is something I do for me.

I've always wanted to do it.

And that is true.

And also...

This idea that your nervous system was almost a bit stuck.

How long have you been doing it for now?

About two years.

Tommy Wood has been on the show several times, including just a couple of weeks ago.

And Tommy's this incredible medical doctor who's, you know, works in pediatric neurology and he's got a PhD and he's just...