Dr. Rangan Chatterjee

And also have a think about one thing from this conversation that you can teach to somebody else.

Remember, when you teach someone, it not only helps them, it also helps you learn and retain the information.

Now, before you go, just wanted to let you know about Friday Five.

It's my free weekly email containing five simple ideas to improve your health and happiness.

In that email, I share exclusive insights that I do not share anywhere else, including health advice,

how to manage your time better, interesting articles or videos that I've been consuming, and quotes that have caused me to stop and reflect.

And I have to say, in a world of endless emails, it really is delightful that many of you tell me it is one of the only weekly emails that you actively look forward to receiving.

So if that sounds like something you would like to receive each and every Friday, you can sign up for free at drchatterjee.com forward slash Friday Five.

Now, if you are new to my podcast, you may be interested to know that I have written five books that have been bestsellers all over the world, covering all kinds of different topics, happiness, food, stress, sleep, behaviour change and movement, weight loss and so much more.

So please do take a moment to check them out.

They are all available as paperbacks, e-books and as audio books, which I am narrating.

If you enjoyed today's episode, it is always appreciated if you can take a moment to share the podcast with your friends and family or leave a review on Apple Podcasts.

Thank you so much for listening.

Have a wonderful week.

And please note that if you want to listen to this show without any adverts at all, that option is now available for a small monthly fee on Apple and on Android.

All you have to do is click the link in the episode notes in your podcast app.

And always remember, you are the architect of your own health.

Making lifestyle changes always worth it.

Because when you feel better, you live more.

Hey guys, how you doing?