Dr. Rangan Chatterjee

Backed by clinical research, expert formulation and continuous improvement, AG1 has been in my own life for around seven years now.

And each batch is independently tested for quality and safety.

That's how they guarantee what's in your scoop and what's not.

And the best thing, of course, is that all this goodness comes in one convenient, tasty daily serving.

With summer on the horizon, AG1 is offering you a brand new limited time offer this April.

Get a free bottle of vitamin D3 and K2 and 10 free travel packs with your first subscription.

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All this is worth £162 but is available for a limited time only for £79.

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It's so interesting, Jenna, the way you've articulated the benefits you got from jujitsu.

It wasn't that, you know, it could easily be, and I'm sure this is part of it, you know, this is something I do for me.

I've always wanted to do it.

And that is true.

And also...

This idea that your nervous system was almost a bit stuck.

How long have you been doing it for now?

About two years.

Tommy Wood has been on the show several times, including just a couple of weeks ago.

And Tommy's this incredible medical doctor who's, you know, works in pediatric neurology and he's got a PhD and he's just...

so knowledgeable and so grounded in the advice that he gives.