Dr. Rangan Chatterjee

Remember, when you teach someone, it not only helps them, it also helps you learn and retain the information.

Now, before you go, just wanted to let you know about Friday Five.

It's my free weekly email containing five simple ideas to improve your health and happiness.

In that email, I share exclusive insights that I do not share anywhere else, including health advice,

how to manage your time better, interesting articles or videos that I've been consuming, and quotes that have caused me to stop and reflect.

And I have to say, in a world of endless emails, it really is delightful that many of you tell me it is one of the only weekly emails that you actively look forward to receiving.

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Now, if you are new to my podcast, you may be interested to know that I have written five books that have been bestsellers all over the world, covering all kinds of different topics, happiness, food, stress, sleep, behaviour change and movement, weight loss and so much more.

So please do take a moment to check them out.

They are all available as paperbacks, e-books and as audio books, which I am narrating.

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Have a wonderful week.

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And always remember, you are the architect of your own health.

Making lifestyle changes always worth it.

Because when you feel better, you live more.

As a doctor, I've seen how chronic stress impacts nearly every system in the body, from sleep to mood, energy, and even inflammation. But what many people don't realize is that stress often depletes a critical mineral your body needs to feel calm and at ease, and that is magnesium. And not just one kind. Your body actually requires seven different forms of magnesium to function optimally.

As a doctor, I've seen how chronic stress impacts nearly every system in the body, from sleep to mood, energy, and even inflammation. But what many people don't realize is that stress often depletes a critical mineral your body needs to feel calm and at ease, and that is magnesium. And not just one kind. Your body actually requires seven different forms of magnesium to function optimally.