Dr. Rangan Chatterjee

What my five-minute kitchen workout does to me every single morning is it shows me that no matter how busy my work is, no matter what my wife needs from me, what my children need from me, what my elderly mother needs from me, I still found five minutes for myself. It shows me I can trust myself. I can rely on myself. Now, people might go, you know, strength workout every day.

What my five-minute kitchen workout does to me every single morning is it shows me that no matter how busy my work is, no matter what my wife needs from me, what my children need from me, what my elderly mother needs from me, I still found five minutes for myself. It shows me I can trust myself. I can rely on myself. Now, people might go, you know, strength workout every day.

Do you not vary it up? No, I don't vary it up, right? Especially when I started. No. Do we vary up toothbrushing? No. Right. I hope, Mel, every single person listening right now brushes their teeth for two minutes in the morning and two minutes in the evening.

Do you not vary it up? No, I don't vary it up, right? Especially when I started. No. Do we vary up toothbrushing? No. Right. I hope, Mel, every single person listening right now brushes their teeth for two minutes in the morning and two minutes in the evening.

Do you not vary it up? No, I don't vary it up, right? Especially when I started. No. Do we vary up toothbrushing? No. Right. I hope, Mel, every single person listening right now brushes their teeth for two minutes in the morning and two minutes in the evening.

100%. And with toothbrushing, the key point I want to make is that we don't apply those principles when it comes to changing our health, right? We make it so difficult and complicated. That's a theme throughout this conversation, Mel. How do we keep it simple? If your audience, Mel, if the person listening to this...

100%. And with toothbrushing, the key point I want to make is that we don't apply those principles when it comes to changing our health, right? We make it so difficult and complicated. That's a theme throughout this conversation, Mel. How do we keep it simple? If your audience, Mel, if the person listening to this...

100%. And with toothbrushing, the key point I want to make is that we don't apply those principles when it comes to changing our health, right? We make it so difficult and complicated. That's a theme throughout this conversation, Mel. How do we keep it simple? If your audience, Mel, if the person listening to this...

episode right now, if you take nothing else from this conversation, but this idea that you're going to find one five minute action and you're going to do it at the same time every day, try it for the next seven days, I guarantee, like I literally guarantee, because I've seen this tens of thousands of times, not only will you feel better, You will change the way you experience life.

episode right now, if you take nothing else from this conversation, but this idea that you're going to find one five minute action and you're going to do it at the same time every day, try it for the next seven days, I guarantee, like I literally guarantee, because I've seen this tens of thousands of times, not only will you feel better, You will change the way you experience life.

episode right now, if you take nothing else from this conversation, but this idea that you're going to find one five minute action and you're going to do it at the same time every day, try it for the next seven days, I guarantee, like I literally guarantee, because I've seen this tens of thousands of times, not only will you feel better, You will change the way you experience life.

You will change the way you view yourself because you build up this momentum. You build up self-esteem. You become someone who can do what they say they're going to do, right? I had a patient. Again, I'm going to bring this and make this really real because I imagine there'll be people listening. Mel, who think, I'm busy, like I'm a nurse, I'm a teacher, I don't have time. Right.

You will change the way you view yourself because you build up this momentum. You build up self-esteem. You become someone who can do what they say they're going to do, right? I had a patient. Again, I'm going to bring this and make this really real because I imagine there'll be people listening. Mel, who think, I'm busy, like I'm a nurse, I'm a teacher, I don't have time. Right.

You will change the way you view yourself because you build up this momentum. You build up self-esteem. You become someone who can do what they say they're going to do, right? I had a patient. Again, I'm going to bring this and make this really real because I imagine there'll be people listening. Mel, who think, I'm busy, like I'm a nurse, I'm a teacher, I don't have time. Right.

No, no, you do have time, right? I had a patient, 48-year-old guy, this is maybe 10 years ago, Mel, and he came in to see me with three common complaints, okay? He's a little bit overweight. Yep. Okay. And he was pointing to his tummy as he came in. He had a bit of low moods and he had low energy. Okay. Okay. There's many things that can cause these things.

No, no, you do have time, right? I had a patient, 48-year-old guy, this is maybe 10 years ago, Mel, and he came in to see me with three common complaints, okay? He's a little bit overweight. Yep. Okay. And he was pointing to his tummy as he came in. He had a bit of low moods and he had low energy. Okay. Okay. There's many things that can cause these things.

No, no, you do have time, right? I had a patient, 48-year-old guy, this is maybe 10 years ago, Mel, and he came in to see me with three common complaints, okay? He's a little bit overweight. Yep. Okay. And he was pointing to his tummy as he came in. He had a bit of low moods and he had low energy. Okay. Okay. There's many things that can cause these things.

So I spent a bit of time talking to him, Mel, trying to understand his life and his lifestyle. And there was quite a few things there. And I said to him, hey, listen, there's a few things in your lifestyle that I've identified that I think could be responsible for all three of these things. Are you interested in me helping you change some of them?

So I spent a bit of time talking to him, Mel, trying to understand his life and his lifestyle. And there was quite a few things there. And I said to him, hey, listen, there's a few things in your lifestyle that I've identified that I think could be responsible for all three of these things. Are you interested in me helping you change some of them?

So I spent a bit of time talking to him, Mel, trying to understand his life and his lifestyle. And there was quite a few things there. And I said to him, hey, listen, there's a few things in your lifestyle that I've identified that I think could be responsible for all three of these things. Are you interested in me helping you change some of them?