Dr. Rangan Chatterjee

They move their thumb about half a millimeter on their phone. That's great. Don't get me wrong. But you need to take the inspiration and figure out, well, how am I going to take action in my life?

They move their thumb about half a millimeter on their phone. That's great. Don't get me wrong. But you need to take the inspiration and figure out, well, how am I going to take action in my life?

Yeah, you'll be shocked. And what people don't realize, because I've seen it with so many patients, is they underestimate simplicity. I go to the gym sometimes, right? I'll lift things at other times, but some weeks I don't, but I never miss my five minute morning action. It's a promise I made to myself. And why do I think that helps your health, your happiness, and your relationships?

Yeah, you'll be shocked. And what people don't realize, because I've seen it with so many patients, is they underestimate simplicity. I go to the gym sometimes, right? I'll lift things at other times, but some weeks I don't, but I never miss my five minute morning action. It's a promise I made to myself. And why do I think that helps your health, your happiness, and your relationships?

Yeah, you'll be shocked. And what people don't realize, because I've seen it with so many patients, is they underestimate simplicity. I go to the gym sometimes, right? I'll lift things at other times, but some weeks I don't, but I never miss my five minute morning action. It's a promise I made to myself. And why do I think that helps your health, your happiness, and your relationships?

Because when you make that commitment to yourself, when you make that promise and you keep it, Mel, you do something so powerful, right? It builds you up inside. You become a human being who knows your self-worth and you take that to your relationships. You take it to your work. You take it to every other aspect of your life.

Because when you make that commitment to yourself, when you make that promise and you keep it, Mel, you do something so powerful, right? It builds you up inside. You become a human being who knows your self-worth and you take that to your relationships. You take it to your work. You take it to every other aspect of your life.

Because when you make that commitment to yourself, when you make that promise and you keep it, Mel, you do something so powerful, right? It builds you up inside. You become a human being who knows your self-worth and you take that to your relationships. You take it to your work. You take it to every other aspect of your life.

When people think about sleep, the first thing they go to is what are they doing before they go to bed. Now, whilst that is important, What we don't realize is that a good night's sleep starts first thing in the morning, how you start your morning off. Now, if you're able to get natural light first thing in the morning, it's fantastic for your overall wellbeing.

When people think about sleep, the first thing they go to is what are they doing before they go to bed. Now, whilst that is important, What we don't realize is that a good night's sleep starts first thing in the morning, how you start your morning off. Now, if you're able to get natural light first thing in the morning, it's fantastic for your overall wellbeing.

When people think about sleep, the first thing they go to is what are they doing before they go to bed. Now, whilst that is important, What we don't realize is that a good night's sleep starts first thing in the morning, how you start your morning off. Now, if you're able to get natural light first thing in the morning, it's fantastic for your overall wellbeing.

It helps set your circadian rhythm. This is your biological clock. Every single cell in your body has a clock, okay? And one of the key drivers of that clock is is exposure to light, okay?

It helps set your circadian rhythm. This is your biological clock. Every single cell in your body has a clock, okay? And one of the key drivers of that clock is is exposure to light, okay?

It helps set your circadian rhythm. This is your biological clock. Every single cell in your body has a clock, okay? And one of the key drivers of that clock is is exposure to light, okay?

So if you expose yourself to bright natural lights, ideally, but I appreciate also that, you know, depending on where you live in the world, certainly in the UK at the moment, you're not getting bright natural lights in the morning. So yes, you know, put all the lights on at home, get them as bright as you possibly can. That actually helps you sleep better in the evening.

So if you expose yourself to bright natural lights, ideally, but I appreciate also that, you know, depending on where you live in the world, certainly in the UK at the moment, you're not getting bright natural lights in the morning. So yes, you know, put all the lights on at home, get them as bright as you possibly can. That actually helps you sleep better in the evening.

So if you expose yourself to bright natural lights, ideally, but I appreciate also that, you know, depending on where you live in the world, certainly in the UK at the moment, you're not getting bright natural lights in the morning. So yes, you know, put all the lights on at home, get them as bright as you possibly can. That actually helps you sleep better in the evening.

There's some studies which show us that if you meditate or practice mindfulness first thing in the morning, that can also help you sleep better at night, okay? So there's many ways that I want people to think about sleep, but what you do first thing in the morning can absolutely impact your sleep in the evening. Now, why should people care about sleep, okay? It's not just about energy.

There's some studies which show us that if you meditate or practice mindfulness first thing in the morning, that can also help you sleep better at night, okay? So there's many ways that I want people to think about sleep, but what you do first thing in the morning can absolutely impact your sleep in the evening. Now, why should people care about sleep, okay? It's not just about energy.

There's some studies which show us that if you meditate or practice mindfulness first thing in the morning, that can also help you sleep better at night, okay? So there's many ways that I want people to think about sleep, but what you do first thing in the morning can absolutely impact your sleep in the evening. Now, why should people care about sleep, okay? It's not just about energy.