Dr. Rangan Chatterjee

It prevents them from getting access to affordable food that's safe, that's shelf-stable, that they can prepare easily, that's convenient, that it's really about taking away people's choice to not give them that. And it's all about personal agency and...

and and it's it's a bunch of propaganda to justify them continuing with what they're doing without actually the the public actually having the ability to understand that they're being manipulated by these messages and the truth is when you when you do the things that you write about in your book i want to go through more of them you start to you start to have the agency and the sense that you can be the ceo of your health and that you have to

and and it's it's a bunch of propaganda to justify them continuing with what they're doing without actually the the public actually having the ability to understand that they're being manipulated by these messages and the truth is when you when you do the things that you write about in your book i want to go through more of them you start to you start to have the agency and the sense that you can be the ceo of your health and that you have to

and and it's it's a bunch of propaganda to justify them continuing with what they're doing without actually the the public actually having the ability to understand that they're being manipulated by these messages and the truth is when you when you do the things that you write about in your book i want to go through more of them you start to you start to have the agency and the sense that you can be the ceo of your health and that you have to

really listen to your inner signals to guide you and not be kind of manipulated by the propaganda out there, both from the food industry and the medical system.

really listen to your inner signals to guide you and not be kind of manipulated by the propaganda out there, both from the food industry and the medical system.

really listen to your inner signals to guide you and not be kind of manipulated by the propaganda out there, both from the food industry and the medical system.

You did. It's very good. But, you know, you talk about what's different about. And other behavior change models have been studied. And it's one of the banes of existence. If you go to your doctor and and he gives you a prescription, there's only a 50% chance that you'll fill it. And if you fill it, there's probably a 50% chance that you'll take it. And so doctors do all these great things.

You did. It's very good. But, you know, you talk about what's different about. And other behavior change models have been studied. And it's one of the banes of existence. If you go to your doctor and and he gives you a prescription, there's only a 50% chance that you'll fill it. And if you fill it, there's probably a 50% chance that you'll take it. And so doctors do all these great things.

You did. It's very good. But, you know, you talk about what's different about. And other behavior change models have been studied. And it's one of the banes of existence. If you go to your doctor and and he gives you a prescription, there's only a 50% chance that you'll fill it. And if you fill it, there's probably a 50% chance that you'll take it. And so doctors do all these great things.

Unless you're a surgeon, you have the patient lying unconscious on the table, you can do whatever you want to them. To get patients to do what you think is right for their health or what you think will help them, whether it's take a pill. I mean, taking a pill is pretty easy, right? Forget eating better, exercising, meditating, getting eight hours of sleep.

Unless you're a surgeon, you have the patient lying unconscious on the table, you can do whatever you want to them. To get patients to do what you think is right for their health or what you think will help them, whether it's take a pill. I mean, taking a pill is pretty easy, right? Forget eating better, exercising, meditating, getting eight hours of sleep.

Unless you're a surgeon, you have the patient lying unconscious on the table, you can do whatever you want to them. To get patients to do what you think is right for their health or what you think will help them, whether it's take a pill. I mean, taking a pill is pretty easy, right? Forget eating better, exercising, meditating, getting eight hours of sleep.

building your social network, relationships, all those things are so challenging. And it is why we're seeing this incredible global epidemic of chronic illness.

building your social network, relationships, all those things are so challenging. And it is why we're seeing this incredible global epidemic of chronic illness.

building your social network, relationships, all those things are so challenging. And it is why we're seeing this incredible global epidemic of chronic illness.

Geez, well, no wonder we have such a problem because all doctors say is eat less and exercise more and lose weight. Good luck with that.

Geez, well, no wonder we have such a problem because all doctors say is eat less and exercise more and lose weight. Good luck with that.

Geez, well, no wonder we have such a problem because all doctors say is eat less and exercise more and lose weight. Good luck with that.

Well, because the mantra of the government and the food industry is calories in, calories out is the secret to weight loss. And it has nothing to do with nutritional quality. And so it doesn't matter whether you have a soda or broccoli, as long as they're the same calories, it's the same amount of energy.