Dr. Rangan Chatterjee

But by and large, I won't do that. I have educated my family over the last few years. And it was hard at first, but everyone understands now that in the evening... Past, you know, one hour before bed, I don't want to talk about finances. I don't want to talk about household items.

But by and large, I won't do that. I have educated my family over the last few years. And it was hard at first, but everyone understands now that in the evening... Past, you know, one hour before bed, I don't want to talk about finances. I don't want to talk about household items.

My mum, my brother who lived nearby, they now know if it's something to do with mum's care, unless it's urgent, I don't want to know about it in the one hour before bed.

My mum, my brother who lived nearby, they now know if it's something to do with mum's care, unless it's urgent, I don't want to know about it in the one hour before bed.

My mum, my brother who lived nearby, they now know if it's something to do with mum's care, unless it's urgent, I don't want to know about it in the one hour before bed.

okay so by educating the world around me i have a wind down for that one hour what do i do i'll try to be off my screens i'm usually pretty good i'm not perfect you know for me if i bring my phone into my bedroom i'll look at it yeah so i live in a house so what my wife and i try and do is we make a commitment to each other that we're going to leave our phones in the kitchen to charge

okay so by educating the world around me i have a wind down for that one hour what do i do i'll try to be off my screens i'm usually pretty good i'm not perfect you know for me if i bring my phone into my bedroom i'll look at it yeah so i live in a house so what my wife and i try and do is we make a commitment to each other that we're going to leave our phones in the kitchen to charge

okay so by educating the world around me i have a wind down for that one hour what do i do i'll try to be off my screens i'm usually pretty good i'm not perfect you know for me if i bring my phone into my bedroom i'll look at it yeah so i live in a house so what my wife and i try and do is we make a commitment to each other that we're going to leave our phones in the kitchen to charge

Yeah, just because I write about this stuff and talk about it on my podcast each week doesn't mean I'm any less human than anyone else. I can't resist looking at that phone.

Yeah, just because I write about this stuff and talk about it on my podcast each week doesn't mean I'm any less human than anyone else. I can't resist looking at that phone.

Yeah, just because I write about this stuff and talk about it on my podcast each week doesn't mean I'm any less human than anyone else. I can't resist looking at that phone.

Because it's subtly different. Relax is speaking to the issue of stress. So we know that 80 to 90% of what comes in to a doctor these days is in some way related to stress.

Because it's subtly different. Relax is speaking to the issue of stress. So we know that 80 to 90% of what comes in to a doctor these days is in some way related to stress.

Because it's subtly different. Relax is speaking to the issue of stress. So we know that 80 to 90% of what comes in to a doctor these days is in some way related to stress.

Yeah. And a few years ago, the World Health Organization had on their homepage that stress is the health epidemic of the 21st century.

Yeah. And a few years ago, the World Health Organization had on their homepage that stress is the health epidemic of the 21st century.

Yeah. And a few years ago, the World Health Organization had on their homepage that stress is the health epidemic of the 21st century.

I do. And also, these four pillars, they all feed each other, right? Because a lack of sleep is a stressor on the body.

I do. And also, these four pillars, they all feed each other, right? Because a lack of sleep is a stressor on the body.

I do. And also, these four pillars, they all feed each other, right? Because a lack of sleep is a stressor on the body.