Dr. Rena Malik

You know, it depends. And obviously I'm biased because I see a lot of the physical issues, right? And so unfortunately, things like erectile dysfunction and menopause for women can have really detrimental effects to people's sex life, right? And so those things do play a big role, particularly as we age. So as you age, the physical side starts to take over.

When you're a little bit younger, it's very more often the stress, the mental anxiety, the other sort of mental roadblocks that come into play.

When you're a little bit younger, it's very more often the stress, the mental anxiety, the other sort of mental roadblocks that come into play.

When you're a little bit younger, it's very more often the stress, the mental anxiety, the other sort of mental roadblocks that come into play.

Yeah, so desire is complex, and a lot of people combine desire with testosterone, and a lot of part of it is testosterone. And so in terms of boosting testosterone for both men and women, women have a lot of testosterone. In fact, they have more testosterone in their bodies than estrogen, and it's also very linked to desire.

Yeah, so desire is complex, and a lot of people combine desire with testosterone, and a lot of part of it is testosterone. And so in terms of boosting testosterone for both men and women, women have a lot of testosterone. In fact, they have more testosterone in their bodies than estrogen, and it's also very linked to desire.

Yeah, so desire is complex, and a lot of people combine desire with testosterone, and a lot of part of it is testosterone. And so in terms of boosting testosterone for both men and women, women have a lot of testosterone. In fact, they have more testosterone in their bodies than estrogen, and it's also very linked to desire.

And so in both cases, to boost your natural testosterone, exercise is a very excellent way to do that. And so it can absolutely improve your desire and your interest in sex.

And so in both cases, to boost your natural testosterone, exercise is a very excellent way to do that. And so it can absolutely improve your desire and your interest in sex.

And so in both cases, to boost your natural testosterone, exercise is a very excellent way to do that. And so it can absolutely improve your desire and your interest in sex.

So having sort of regular exercise, combining both aerobic activities and anaerobic activities, meaning resistance and cardiovascular training, and doing that consistently has shown to not only improve testosterone, but it will improve other parameters. Like it will improve your vascular flow.

So having sort of regular exercise, combining both aerobic activities and anaerobic activities, meaning resistance and cardiovascular training, and doing that consistently has shown to not only improve testosterone, but it will improve other parameters. Like it will improve your vascular flow.

So having sort of regular exercise, combining both aerobic activities and anaerobic activities, meaning resistance and cardiovascular training, and doing that consistently has shown to not only improve testosterone, but it will improve other parameters. Like it will improve your vascular flow.

So you'll have more blood flow to your genitals, which will then allow you to have for men, better erections, for women, better arousal. And so all those things, can be easily improved by exercise. And so being consistent is the hardest thing.

So you'll have more blood flow to your genitals, which will then allow you to have for men, better erections, for women, better arousal. And so all those things, can be easily improved by exercise. And so being consistent is the hardest thing.

So you'll have more blood flow to your genitals, which will then allow you to have for men, better erections, for women, better arousal. And so all those things, can be easily improved by exercise. And so being consistent is the hardest thing.

I think people will exercise for short periods of time, but doing it consistently will help overall improve many facets of your sexual function, including desire.

I think people will exercise for short periods of time, but doing it consistently will help overall improve many facets of your sexual function, including desire.

I think people will exercise for short periods of time, but doing it consistently will help overall improve many facets of your sexual function, including desire.

Yeah, I mean, being sedentary in general is so bad for so many different reasons. One is that obviously you're not getting exercise, but being sedentary, if you're sitting a lot, you're actually sitting on the nerves that give innervation to your genitals, right? So you're sitting on the pudendal nerve, one of the nerves that gives a lot of innervation to your genitals.