Dr. Rhonda Barofsky

No, that wouldn't be statistically significant. Yeah.

No, that wouldn't be statistically significant. Yeah.

That's pretty pronounced there. That's interesting.

That's pretty pronounced there. That's interesting.

Right, they're from a zero to 100. They're not like in the pits. Right. They're not in the joyful or even very happy range. They're just kind of halfway up. That's right.

Right, they're from a zero to 100. They're not like in the pits. Right. They're not in the joyful or even very happy range. They're just kind of halfway up. That's right.

Well, I mean, it's, it's relatively the same reduction. They both had a 33% expectations of improvement. Yeah. 30%, 33% drop roughly. That's right. Yep. Um,

Well, I mean, it's, it's relatively the same reduction. They both had a 33% expectations of improvement. Yeah. 30%, 33% drop roughly. That's right. Yep. Um,

No, they're just two groups.

No, they're just two groups.

But these expectations are very helpful.

But these expectations are very helpful.

So what was that? Did you do the positive also, the expectations?

So what was that? Did you do the positive also, the expectations?

Yeah, very, very, very limited expectations of happiness increases.

Yeah, very, very, very limited expectations of happiness increases.

Yeah, it's pretty similar, although they were slightly higher expectation, maybe not statistically higher, but they had an increase of 13 45ths and the other had 10 49ths.

Yeah, it's pretty similar, although they were slightly higher expectation, maybe not statistically higher, but they had an increase of 13 45ths and the other had 10 49ths.

So they're going to rate their belief in the negative thought and then how upset they are between zero and 100 after each of the five meditations.

So they're going to rate their belief in the negative thought and then how upset they are between zero and 100 after each of the five meditations.